What is Whole Wheat Everything Bagel? Nutritional Facts, Calories & Taste

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Whole Wheat Everything Bagel

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Whole Wheat Everything Bagel

Stock Image | Whole Wheat Everything Bagel

What is Whole Wheat Everything Bagel?

This version of the everything bagel is made with whole wheat for a heartier chew. Bagels are a popular yeast leavened bread. They are shaped like a fat and puffy ring, between 4 to 5 inches in diameter. The crust has a sheen to it with a chewy and hearty inside. The everything bagel is covered in these three items: poppy seeds, sesame seeds, and onion flakes. Many other seeds such as caraway may be added to the mix. The three however are standard and this popular bagel has a savory flavor with a hint of salt.

What does Whole Wheat Everything Bagel Taste Like?

Salty

Salty

Test 12345

Ingredients

all-purpose wheat flour

all-purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

egg whites

egg whites

When egg whites are uncooked they have a slimy texture and are clear and translucent. The egg white surrounds the yolk of the egg, this is surrounded by a fragile, yet hard egg shell. Egg whites have almost no smell. When the white is raw it can be cooked, incorporated into batter and dough, or whipped into white peaks used for meringue. Sometimes egg whites are used in drinks.

garlic flakes

garlic flakes

Garlic flakes are made from fresh garlic that is thinly sliced and dried for use in cooking. They are added to dishes such as soups and stews where they will soften and add the intense, savory taste of garlic to the dish as it cooks.

onion flakes

onion flakes

Onion flakes come from the bulb vegetable, called an onion. The onion is usually round and has a thin dry skin around its juicy layers. This skin depends in the color of the onion, as does the flesh. The flesh, or body of the onion is made of multiple round layers, that get smaller towards the center. Usually white or yellow onions are used in making dehydrated onion flakes. Onions are cut into tiny pieces and dried until there is no moisture left in them. This makes them shelf stable and an excellent last minute seasoning.

sesame seeds

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

poppy seeds

poppy seeds

Poppy seeds come from the poppy flower and are used as a condiment in dishes both sweet and savory. They are harvested from the dried seed pod of the poppy. The tiny seeds are dark blue and kidney shaped, some types are grey or black. They have a mild nutty taste and a crunch when eaten. They are often used as a garnish on breads.

yeast

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Everything Bagel Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozWhole Wheat Everything Bagel
Amount Per Serving% Daily Value
Calories71kcal4%
Fats1g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs14g13%
SugarsN/A
Fiber
1g
10%
Proteins3g11%
Cholesterol0mg0%
Sodium
198mg
25%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Everything Bagel?

1 oz of Whole Wheat Everything Bagel contains 3 g of protein.

How many carbs are in Whole Wheat Everything Bagel?

1 oz of Whole Wheat Everything Bagel contains 14 g of carbs.

How much fat is in Whole Wheat Everything Bagel?

1 oz of Whole Wheat Everything Bagel contains 1 g of fat.

How many calories are in 1 oz of Whole Wheat Everything Bagel?

There are 71 calories in 1 oz of Whole Wheat Everything Bagel.

How many calories are in 1 pound of Whole Wheat Everything Bagel?

There are 1139 calories in 1 pound of Whole Wheat Everything Bagel.

How many calories are in 1 Serving of Whole Wheat Everything Bagel?

There are 138 calories in 1 Serving of Whole Wheat Everything Bagel.

How many calories are in 1 Bagel of Whole Wheat Everything Bagel?

There are 246 calories in 1 Bagel of Whole Wheat Everything Bagel.

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