What is Egg Whites? Nutritional Facts & Calories

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Egg Whites

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Stock Image | Egg Whites

What is Egg Whites?

When egg whites are uncooked they have a slimy texture and are clear and translucent. The egg white surrounds the yolk of the egg, this is surrounded by a fragile, yet hard egg shell. Egg whites have almost no smell. When the white is raw it can be cooked, incorporated into batter and dough, or whipped into white peaks used for meringue. Sometimes egg whites are used in drinks.

Ingredients

egg whites

Egg Whites Nutritional Facts and Calories

Serving Size: 1 Large egg yield33g

Large egg yield Egg Whites

	Amount Per Serving	% Daily Value
Calories	17kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	55mg	7%

Healthy Level

Unhealthy Level

Buy Egg Whites From

Egg Whites International 100% Pure Liquid Egg White Protein Designed to Drink. NOW 100% CAGE FREE (1 Gallon)

^$69⁹⁵

NOW Foods Sports Nutrition, Egg White Protein, 16 g With BCAAs, Unflavored Powder, 1.2-Pound

^$27⁶⁹

4 Half-Gallons Plain Original MuscleEgg Liquid Egg Whites (Cage-Free)

^$114⁹⁵

Judee’s Dried Egg White Protein Powder 8 oz - Pasteurized, USDA Certified, 100% Non-GMO - Gluten-Free and Nut-Free - Just One Ingredient - Made in USA - Use in Baking - Make Whipped Egg Whites

^$22⁹⁹

Nutricost Egg White Protein Powder 1lb (Unflavored) - Non-GMO, Gluten Free

^$32⁹⁵

Egg White Protein Now Foods 5 lbs Powder

^$92¹⁵

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Ingredients That Contain Egg Whites

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Egg Whites?

1 Large egg yield of Egg Whites contains 4 g of protein.

How many carbs are in Egg Whites?

1 Large egg yield of Egg Whites contains 0 g of carbs.

How much fat is in Egg Whites?

1 Large egg yield of Egg Whites contains 0 g of fat.

How much sugar is in Egg Whites?

1 Large egg yield of Egg Whites contains 2 g of sugar.

How many calories are in 1 Large egg yield of Egg Whites?

There are 17 calories in 1 Large egg yield of Egg Whites.

How many calories are in 1 Cup of Egg Whites?

There are 126 calories in 1 Cup of Egg Whites.

How many calories are in 1 fl oz of Egg Whites?

There are 16 calories in 1 fl oz of Egg Whites.