What is Pumpernickel Bagel? Nutritional Facts, Calories & Taste

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Pumpernickel Bagel

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Pumpernickel Bagel

Stock Image | Pumpernickel Bagel

What is Pumpernickel Bagel?

Pumpernickel bagels are a flavor of bagel that is both tangy, sweet, savory and fermented. Bagel are made from a yeast leavened dough and formed into a fat ring shape, with a diameter of 3.5 to 4.5 inches. The color of a pumpernickel bagel is very different from other bagels, due to its dark brown color and denser texture. The texture is also chewy and soft. Pumpernickel has a hint of molasses in its flavor and uses different flour, including rye which has a more robust taste. Bagels can be eaten as is, or sliced and covered with toppings.

What does Pumpernickel Bagel Taste Like?

Sweet

Sweet

Ingredients

all-purpose wheat flour

all-purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

rye flour

rye flour

Rye is a grain in the wheat family and is used for baked goods, beer and distilled alcohols. Rye is a grain that produces a darker bread than a fully wheat based bread. The flour is finely milled and has a pale tan/cream color. The flavor is earthy, nutty and full with a hint of sweetness. Rye flour makes hearty, dark loaves of European style bread.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

molasses

molasses

Molasses is a thick syrup-based sweetener and can be made from sugarcane, sugar beets, pomegranate, sorghum, carob and dates. In the US, sugarcane and sugar beet varieties are most popular and is made by boiling down the juice of these plants into a thick, dark syrup. The flavor is rich and sweet. Light molasses is milder in flavor, while blackstrap molasses has a bitter edge. Pomegranate and sorghum molasses are made in the same way. Pomegranate is another popular variety and has a dark red color and a fruity tartness. Carob and date molasses need additional ingredients to extract the flavor and syrup. Molasses is often used in baked goods, but can pair well in sauces and certain savory dishes.

cocoa powder

cocoa powder

Cocoa powder is made from the fermented and dried cocoa bean and ground into a delicate powder. This powder is extremely fine, brown and tastes earthy like cocoa. It is bitter until sweetened and used in many baked goods and some savory dishes. Cocoa is a key ingredient in brownies.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

coffee powder

coffee powder

Coffee powder, more commonly known as instant coffee is made by one of two methods. The first is freeze drying liquid coffee and extracting the moisture. The second is by spraying the coffee into hot air and as it settles, the coffee dries and becomes a powder. Instant coffee is granulated, or powdered and has a dark brown color with a wonderfully chocolatey, floral, nutty and rich aroma. The flavor varies depending on the type of coffee bean and the roasting process. Water is added to the powder to create an instant cup of coffee.

caraway seeds

caraway seeds

Caraway seeds are tiny seeds with a thin, gently curved body and earthy brownish grey color. They are collected from the caraway plant that has many edible parts, including roots and leaves. These seeds have a flavor that is reminiscent of fennel and anise, though stronger and less sweet. They are commonly used in European and American breads and soups.

yeast

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Pumpernickel Bagel Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozPumpernickel Bagel
Amount Per Serving% Daily Value
Calories77kcal4%
Fats1g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs16g15%
Sugars
5g
25%
Fiber
2g
19%
Proteins2g8%
Cholesterol0mg0%
Sodium
134mg
17%

Healthy Level

Unhealthy Level

Buy Pumpernickel Bagel From 

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12 Fresh New York City Bagels (Pumpernickel)

$3950

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Just Bagels Pumpernickel Bagels - 2 Packs Of 6 Bagels Per Pack - 12 Total Bagels Non-GMO

$2999

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O'Doughs Thins - Pumpernickel Bagels 10.6 oz | Presliced | Good Source of Fibre, Cholesterol Free, Trans Fat Free. | Pack of 6 |

$540

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Authentic NYC Pumpernickel Bagels 1 Dozen

$3295

Amazon Image

Authentic NYC Pumpernickel Bagels 1 Dozen

$3295

Amazon Image

LC Foods Low Carb NY Style Pumpernickel Bagels (3 Pack) | No Sugar | Keto | Handcrafted | All Natural | Fresh Baked | Diabetic Friendly | High Protein & Fiber | Perfect for Breakfast (12.6 Oz)

$1698

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pumpernickel Bagel?

1 oz of Pumpernickel Bagel contains 2 g of protein.

How many carbs are in Pumpernickel Bagel?

1 oz of Pumpernickel Bagel contains 16 g of carbs.

How much fat is in Pumpernickel Bagel?

1 oz of Pumpernickel Bagel contains 1 g of fat.

How much sugar is in Pumpernickel Bagel?

1 oz of Pumpernickel Bagel contains 77 g of sugar.

How many calories are in 1 oz of Pumpernickel Bagel?

There are 77 calories in 1 oz of Pumpernickel Bagel.

How many calories are in 1 pound of Pumpernickel Bagel?

There are 1234 calories in 1 pound of Pumpernickel Bagel.

How many calories are in 1 Medium of Pumpernickel Bagel?

There are 286 calories in 1 Medium of Pumpernickel Bagel.

How many calories are in 1 Bagel of Pumpernickel Bagel?

There are 286 calories in 1 Bagel of Pumpernickel Bagel.

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