What is Rye Flour? Nutritional Facts & Calories

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Rye Flour

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What is Rye Flour?

Rye is a grain in the wheat family and is used for baked goods, beer and distilled alcohols. Rye is a grain that produces a darker bread than a fully wheat based bread. The flour is finely milled and has a pale tan/cream color. The flavor is earthy, nutty and full with a hint of sweetness. Rye flour makes hearty, dark loaves of European style bread.

Ingredients

rye flour

Rye Flour Nutritional Facts and Calories

Serving Size: 1 Cup102g

Cup

	Amount Per Serving	% Daily Value
Calories	356kcal	18%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	77g	73%
Sugars	1g	6%
Fiber	12g	114%
Proteins	11g	42%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Rye Flour From

King Arthur Flour Organic Medium Rye Flour for Complex Flavorful Breads & Baked Goods, 100% Organic Non-GMO Project Verified, 3 Pounds (Pack of 1)

^$9⁹⁵

Bob's Red Mill Organic Dark Rye Flour, 20-ounce (Pack of 4)

^$17⁹⁵

Great River Milling Organic Dark Rye Flour | Stone Ground, Unbleached, Unbromated, Non-GMO, Kosher | High Fiber & Protein, Medium Gluten | Flour for Rye Bread, Sourdough, & More | 25 Lb (Pack of 1)

^$58¹⁶

Rye Flour 2lb / 32oz, Dark Rye Flour for Bread, Pumpernickel Flour, Rye Bread Flour, Rye Flour for Baking, 100% Whole Rye Flour, Non-GMO.

^$9⁹⁴

Bob's Red Mill 2 Organic Dark Rye Flour - 2 20 Ounce (1.25 lbs) Stand Up Resealable Bags

^$12¹⁵

War Eagle Mill Organic Rye Flour 5 Pound (Pack of 2 Bags) Stoneground for Complex Flavorful Breads & Baked Goods, 100% Organic, Non-GMO

^$29⁹⁸

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Ingredients That Contain Rye Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rye Flour?

1 Cup of Rye Flour contains 11 g of protein.

How many carbs are in Rye Flour?

1 Cup of Rye Flour contains 77 g of carbs.

How much fat is in Rye Flour?

1 Cup of Rye Flour contains 2 g of fat.

How much sugar is in Rye Flour?

1 Cup of Rye Flour contains 5 g of sugar.

How many calories are in 1 Cup of Rye Flour?

There are 356 calories in 1 Cup of Rye Flour.

How many calories are in 1 oz of Rye Flour?

There are 99 calories in 1 oz of Rye Flour.

How many calories are in 1 pound of Rye Flour?

There are 1583 calories in 1 pound of Rye Flour.