What is Cheese Sauce? Nutritional Facts, Calories & Taste

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Cheese Sauce

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Cheese Sauce

Stock Image | Cheese Sauce

What is Cheese Sauce?

Cheese sauce is a delicious addition for dipping chips, breads and vegetables. It can be drizzled on numerous savory dishes as well. The sauce starts with a roux of butter, flour, and milk. Then grated cheese is added to the hot mixture until everything is melted and homogenized. The sauce is goopy, melty, white, or golden and tastes salty and creamy.

What does Cheese Sauce Taste Like?

Salty

Salty

Test 12345

Ingredients

cheese

cheese

Cheese is a dairy product made from milk. The milk protein coagulates creating a firmer product. Many cheeses are aged to add flavor and texture, making them denser and more umami. Fresh cheeses are softer and milder in flavor. Cheese is often made from cows milk and can be made from goat, sheep and other mammals milk as well. There are hundred of varieties of cheese and this versatile food product has many uses in both savory and sweet dishes.

milk

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

all-purpose wheat flour

all-purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

vegetable oil

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Cheese Sauce Nutritional Facts and Calories

Serving Size: 1 fl oz29.57g

fl ozCheese Sauce
Amount Per Serving% Daily Value
Calories47kcal2%
Fats4g15%
Sat. fats1g13%
Mono. Fats
1g
6%
Trans fatsN/A
Carbs2g2%
Sugars0g0%
Fiber0g0%
Proteins1g4%
Cholesterol2mg2%
Sodium
193mg
24%

Healthy Level

Unhealthy Level

Buy Cheese Sauce From 

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Pace Mild Nacho Cheese Sauce, 10.5 oz Can (Case of 12)

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Pace Mild Nacho Cheese Sauce, 10.5 oz Can

$150

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Ricos Cheddar Nacho Cheese Sauce, 140oz Bags, 4 Pack

$9699

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Old El Paso Taco Sauce - Creamy Queso Dip, 9 oz.

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cheese Sauce?

1 fl oz of Cheese Sauce contains 1 g of protein.

How many carbs are in Cheese Sauce?

1 fl oz of Cheese Sauce contains 2 g of carbs.

How much fat is in Cheese Sauce?

1 fl oz of Cheese Sauce contains 4 g of fat.

How much sugar is in Cheese Sauce?

1 fl oz of Cheese Sauce contains 0 g of sugar.

How many calories are in 1 fl oz of Cheese Sauce?

There are 47 calories in 1 fl oz of Cheese Sauce.

How many calories are in 1 pound of Cheese Sauce?

There are 726 calories in 1 pound of Cheese Sauce.

How many calories are in 1 oz of Cheese Sauce?

There are 45 calories in 1 oz of Cheese Sauce.

How many calories are in 1 tablespoon of Cheese Sauce?

There are 26 calories in 1 tablespoon of Cheese Sauce.

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