What is Milk? Nutritional Facts, Calories & Taste

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Milk

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Stock Image | Milk

What is Milk?

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

What does Milk Taste Like?

Sweet

Umami

Ingredients

milk

Milk Nutritional Facts and Calories

Serving Size: 1 Cup244g

Cup

	Amount Per Serving	% Daily Value
Calories	149kcal	7%
Fats	7g	26%
Sat. fats	5g	64%
Mono. Fats	2g	13%
Trans fats	N/A
Carbs	12g	11%
Sugars	12g	69%
Fiber	0g	0%
Proteins	7g	27%
Cholesterol	24mg	23%
Sodium	105mg	13%

Healthy Level

Unhealthy Level

Buy Milk From

365 by Whole Foods Market, Organic Unsweetened Almond Milk, 32 Fl Oz

^$3²⁹

365 by Whole Foods Market, Organic Unsweetened Soy Beverage, 32 Fl Oz

^$2⁷⁹

Edensoy Unsweetened Eden Organic Soymilk, Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz (6-Pack)

^$32⁹⁵

Silk Shelf-Stable Organic Soy Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified,32 Fl Oz(Pack of 6)

^$15⁷⁹

Willa's Organic Oat Milk, Vegan, Plant Based, Dairy Free, Unsweetened, Low Sugar, Shelf Stable Milk, Whole Grain Oats, Non GMO, 4g Protein, Use as Coffee Creamer or Cereal Milk, 3 Pack, 32 oz

^$22⁵⁰

365 by Whole Foods Market, Organic Chocolate Unsweetened Almond Milk, 32 Fl Oz

^$3²⁹

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Ingredients That Contain Milk

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Milk?

1 Cup of Milk contains 7 g of protein.

How many carbs are in Milk?

1 Cup of Milk contains 12 g of carbs.

How much fat is in Milk?

1 Cup of Milk contains 7 g of fat.

How much sugar is in Milk?

1 Cup of Milk contains 1 g of sugar.

How many calories are in 1 Cup of Milk?

There are 149 calories in 1 Cup of Milk.

How many calories are in 1 Tablespoon of Milk?

There are 9 calories in 1 Tablespoon of Milk.

How many calories are in 1 fl oz of Milk?

There are 19 calories in 1 fl oz of Milk.

How many calories are in 1 quart of Milk?

There are 595 calories in 1 quart of Milk.

How many calories are in 1 Milk for coffee of Milk?

There are 18 calories in 1 Milk for coffee of Milk.