What is Breaded Chicken Breast? Nutritional Facts, Calories & Taste

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Breaded Chicken Breast

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What is Breaded Chicken Breast?

Breaded and fried chicken breast is made with white meat, which is leaner than dark meat and less fatty. The chicken is coated in an egg wash, then dipped in a seasoned breadcrumb mix. Sometimes this process is repeated before cooking the chicken in oil until the breading is crispy and light brown. The chicken itself is tender, juicy and salty and mild in flavor. Best served hot and has a multitude of uses in savory dishes.

What does Breaded Chicken Breast Taste Like?

Salty

Test 12345

Ingredients

chicken breast

Chicken breast is meat from the chest/breast area of a chicken. It is a larger piece of meat and slightly flat. When raw the meat is pink and slippery. It must be cooked before consuming. Chicken breast can be cooked using a variety of methods, including grilling, roasting and baking. When chicken is cooked it turns off white, has a tender texture with some chew and a flavor that is mild, meaty and savory.

vegetable oil

Vegetable oil is obtained by extracting oil from seeds. Types of vegetable oil include canola, sunflower, corn, and safflower. Light and with a neutral taste, vegetable oils are used to fry foods, or can be used to lightly coat meats and vegetables before roasting. Vegetable oils are also used as ingredients in salad dressings and sauces.

breadcrumbs

Breadcrumbs are made from dry bread. The bread is crumbled, dehydrated and ground into a coarse meal. Breadcrumbs are extremely dry, crunchy and have a mild wheat flavor. The are often a light brown or off white in color. Breadcrumbs are used in much of the Western world as a crunchy coating to meats, fish and deep fried croquettes.

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Breaded Chicken Breast Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	65kcal	3%
Fats	3g	11%
Sat. fats	1g	13%
Mono. Fats	2g	13%
Trans fats	0g	0%
Carbs	2g	2%
Sugars	0g	0%
Fiber	0g	0%
Proteins	7g	27%
Cholesterol	26mg	25%
Sodium	57mg	7%

Healthy Level

Unhealthy Level

Buy Breaded Chicken Breast From

COOK'S CHOICE XL Original Better Breader Batter Bowl- All-in-One Mess Free Breading Station Tray for at Home or On-the-Go - Pour in Seasoning, Add Meat or Vegetables of Choice, & Just Shake

^$19⁹⁹

Mr.Hung Fried Chicken Pepper And Garlic Batter Mix With 500g Pack of 3

^$16⁹⁵

Zatarain's Air Fryer Chicken Seasoned Coating Mix, 5 oz

^$2¹⁷

Burgers' Smokehouse Oven Ready Southern Fried Chicken Breasts (5 ounce) (9)

^$89⁹⁹

The Original Better Breader Bowl- All-in-One Mess-Free Batter Breading Station for Home & On-the-Go- Pour Seasoning, Add Meat or Veggies & Shake for Perfect Coating- Durable & Reusable for Meal Prep

^$14⁹⁹

Sylvia's Restaurant Recipe Mix (Crispy Fried Chicken, 10 Ounce (Pack of 9))

^$32³⁴

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Breaded Chicken Breast?

1 oz of Breaded Chicken Breast contains 7 g of protein.

How many carbs are in Breaded Chicken Breast?

1 oz of Breaded Chicken Breast contains 2 g of carbs.

How much fat is in Breaded Chicken Breast?

1 oz of Breaded Chicken Breast contains 3 g of fat.

How much sugar is in Breaded Chicken Breast?

1 oz of Breaded Chicken Breast contains 0 g of sugar.

How many calories are in 1 oz of Breaded Chicken Breast?

There are 65 calories in 1 oz of Breaded Chicken Breast.

How many calories are in 1 pound of Breaded Chicken Breast?

There are 1043 calories in 1 pound of Breaded Chicken Breast.

How many calories are in 1 Breast of Breaded Chicken Breast?

There are 246 calories in 1 Breast of Breaded Chicken Breast.