What is Whole Wheat Toast? Nutritional Facts, Calories & Taste

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Whole Wheat Toast

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Whole Wheat Toast

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What is Whole Wheat Toast?

Whole wheat toast is bread that has been sliced and warmed via a close radiant heat source. The bread turns a golden brown color and becomes crispy with a center that remains a bit soft. It adds a toasted flavor to the bread and makes it firmer and easier to spread with a topping such as butter or jam.

What does Whole Wheat Toast Taste Like?

Salty

Salty

Test 12345

Ingredients

all-purpose wheat flour

all-purpose wheat flour

All purpose flour comes from wheat and though wheat is cultivated all around the world today, it was first cultivated in Turkey 10,000 years ago. All purpose flour is white in color and has a soft texture. This incredibly versatile flour is used in everything from breads, cakes, pastries, crackers, pasta, sauces and much more because of its pleasing and mild flavor that is slightly nutty and buttery. The gluten protein is what helps hold together breads and other products, part of what makes all purpose wheat flour so popular.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

whole wheat flour

whole wheat flour

Whole wheat flour is made by grinding the wheat kernels until they form a powdery flour. Unlike all purpose flour which only uses part of the kernel, this flour has a greater flavor due to using the whole kernel. The flour is a pale tan color and tastes mild, nutty and sometimes gently sweet. It is used in baked goods, especially bread and can be found in many other food products.

honey

honey

Honey is made by the honey bee. The bees collect flower nectar and then deposit it into the honeycombs in the beehive. Once inside the honeycomb, the nectar breaks down into simple sugars. Evaporation via the fanning of the bees wings and the shape of the honeycomb helps excess liquid to evaporate, creating the sweet syrup that is used around the world. Honey is an amber color that can vary from pale yellow to dark brown. The texture is of an extra thick syrup. All honey is sweet, but the flavor can change considerably from floral to herbal and even nutty, depending on the flowers that the bees collected honey from. Honey is used in both sweet and savory dishes, as well as in tea as a sweetener.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

yeast

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Whole Wheat Toast Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozWhole Wheat Toast
Amount Per Serving% Daily Value
Calories87kcal4%
Fats1g4%
Sat. fats0g0%
Mono. Fats1g6%
Trans fats
0g
0%
Carbs14g13%
Sugars2g11%
Fiber
2g
19%
Proteins5g19%
Cholesterol0mg0%
Sodium
160mg
20%

Healthy Level

Unhealthy Level

Buy Whole Wheat Toast From 

Amazon Image

Bauducco Whole Wheat Toast - Delicious, Light & Crispy Toasted Bread - Whole Wheat - Ready-to-Eat Breakfast Toast & Sandwich Bread - No Artificial Flavors - 5.00 oz (Pack of 1)

$149

Amazon Image

365 by Whole Foods Market, Toasts Mini Whole Wheat Organic, 2.8 Ounce

$379

Amazon Image

Snacktery Whole Wheat Melba Toast - Thin and Crispy Melba Toast Crackers - Mini Toasts for Dips, Spreads, Salads - 7 Oz

$899

Amazon Image

Bauducco Toast Baked with Whole Wheat - Delicious, Light & Crispy Toasted Bread - Ready-to-Eat Breakfast Toast & Sandwich Bread - No Artificial Flavors - 5.0 oz (Pack of 01)

$390

Amazon Image

Dave’s Killer Bread Organic 21 Whole Grains and Seeds Bread - 20.5 oz Loaf

$1348

Amazon Image

Melba Toast, Flatbread Toast Crackers - Whole Wheat - All Natural Thin and Crispy Flatbread Crackers - Non-GMO, 7 Oz, Pack of 3

$2299

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Whole Wheat Toast?

1 oz of Whole Wheat Toast contains 5 g of protein.

How many carbs are in Whole Wheat Toast?

1 oz of Whole Wheat Toast contains 14 g of carbs.

How much fat is in Whole Wheat Toast?

1 oz of Whole Wheat Toast contains 1 g of fat.

How much sugar is in Whole Wheat Toast?

1 oz of Whole Wheat Toast contains 2 g of sugar.

How many calories are in 1 oz of Whole Wheat Toast?

There are 87 calories in 1 oz of Whole Wheat Toast.

How many calories are in 1 Slice of Whole Wheat Toast?

There are 77 calories in 1 Slice of Whole Wheat Toast.

How many calories are in 1 pound of Whole Wheat Toast?

There are 1388 calories in 1 pound of Whole Wheat Toast.

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