What is Scrambled Eggs? Nutritional Facts, Calories & Taste

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Scrambled Eggs

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What is Scrambled Eggs?

Beaten eggs pan-cooked slowly until rich and creamy. They have a smooth texture and a mild, eggy taste that combines well with other foods such as bacon, sausages, and potatoes.

What does Scrambled Eggs Taste Like?

Salty

Test 12345

Umami

Ingredients

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Scrambled Eggs Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	42kcal	2%
Fats	3g	11%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	0g	0%
Carbs	1g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	3g	11%
Cholesterol	79mg	75%
Sodium	41mg	5%

Healthy Level

Unhealthy Level

Buy Scrambled Eggs From

Augason Farms 5-90158 Scrambled Egg Mix, 2 lbs., 4 oz. No. 10 Can (Packaging May Vary)

^$100⁸⁴

Judee’s Scrambled Egg Mix 11oz - Pasteurized, 100% Non-GMO,Gluten-Free & Nut-Free - For Baking and Homemade Scrambled Eggs - Made from Real Eggs and Real Dairy - Great for Travel Needs - Made in USA

^$23⁹⁹

Mountain House Scrambled Eggs with Bacon | Freeze Dried Backpacking & Camping Food | Single Serving | Gluten-Free

^$7³⁹

Mountain House Scrambled Eggs with Bacon | Freeze Dried Survival & Emergency Food | #10 Can | Gluten-Free

^$48⁷

Mountain House Scrambled Eggs with Bacon | Freeze Dried Backpacking & Camping Food | 6-Pack | Gluten-Free

^$53¹⁵

Sunny Fresh Scrambled Egg Square, 1.5 Ounce -- 100 per case.

^$97⁴⁷

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Scrambled Eggs?

1 oz of Scrambled Eggs contains 3 g of protein.

How many carbs are in Scrambled Eggs?

1 oz of Scrambled Eggs contains 1 g of carbs.

How much fat is in Scrambled Eggs?

1 oz of Scrambled Eggs contains 3 g of fat.

How much sugar is in Scrambled Eggs?

1 oz of Scrambled Eggs contains 0 g of sugar.

How many calories are in 1 oz of Scrambled Eggs?

There are 42 calories in 1 oz of Scrambled Eggs.

How many calories are in 1 pound of Scrambled Eggs?

There are 676 calories in 1 pound of Scrambled Eggs.

How many calories are in 1 recipe serving of Scrambled Eggs?

There are 137 calories in 1 recipe serving of Scrambled Eggs.