What is Ricotta Cheese? Nutritional Facts, Calories & Taste

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Ricotta Cheese

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What is Ricotta Cheese?

Ricotta is a fresh and unaged cheese made from the whey of cow's milk. It is also made with sheep, goat and water buffalo milk, but American versions often use cow's milk. The cheese is made of tiny white curds and retains a large amount of water. It is easy to mix and spread. Ricotta is a mild tasting cheese that is slightly sweet and salty.

What does Ricotta Cheese Taste Like?

Salty

Test 12345

Sweet

Ingredients

milk

Milk is almost always sourced come from cows. Sometimes sheep, goat, yak and water buffalo milk are used. In general, store bough milk comes from a cow, unless specified otherwise. Whole milk is white, or cream colored and has a higher fat content than skim milk and therefore a creamier and richer texture and flavor. The flavor is mild and bland with a hint of savory sweetness and is satisfying, especially due to its creaminess. Milk is served as a beverage and used in a multitude of dishes both sweet and savory.

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Ricotta Cheese Nutritional Facts and Calories

Serving Size: 1 Cup246g

Cup

	Amount Per Serving	% Daily Value
Calories	369kcal	18%
Fats	25g	92%
Sat. fats	15g	192%
Mono. Fats	7g	45%
Trans fats	0g	0%
Carbs	17g	16%
Sugars	0g	0%
Fiber	0g	0%
Proteins	20g	76%
Cholesterol	121mg	115%
Sodium	271mg	34%

Healthy Level

Unhealthy Level

Buy Ricotta Cheese From

365 by Whole Foods Market, Organic Unsweetened Almond Milk, 32 Fl Oz

^$3²⁹

365 by Whole Foods Market, Organic Unsweetened Soy Beverage, 32 Fl Oz

^$2⁷⁹

Edensoy Unsweetened Eden Organic Soymilk, Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz (6-Pack)

^$32⁹⁵

Silk Shelf-Stable Organic Soy Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified,32 Fl Oz(Pack of 6)

^$15⁷⁹

Willa's Organic Oat Milk, Vegan, Plant Based, Dairy Free, Unsweetened, Low Sugar, Shelf Stable Milk, Whole Grain Oats, Non GMO, 4g Protein, Use as Coffee Creamer or Cereal Milk, 3 Pack, 32 oz

^$22⁵⁰

365 by Whole Foods Market, Organic Chocolate Unsweetened Almond Milk, 32 Fl Oz

^$3²⁹

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Ingredients That Contain Ricotta Cheese

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Ricotta Cheese?

1 Cup of Ricotta Cheese contains 20 g of protein.

How many carbs are in Ricotta Cheese?

1 Cup of Ricotta Cheese contains 17 g of carbs.

How much fat is in Ricotta Cheese?

1 Cup of Ricotta Cheese contains 25 g of fat.

How much sugar is in Ricotta Cheese?

1 Cup of Ricotta Cheese contains 0 g of sugar.

How many calories are in 1 Cup of Ricotta Cheese?

There are 369 calories in 1 Cup of Ricotta Cheese.

How many calories are in 1 oz of Ricotta Cheese?

There are 43 calories in 1 oz of Ricotta Cheese.

How many calories are in 1 pound of Ricotta Cheese?

There are 680 calories in 1 pound of Ricotta Cheese.