What is Mussels? Nutritional Facts, Calories & Taste

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Mussels

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Stock Image | Mussels

What is Mussels?

Mussels are a ocean dwelling mollusk, with a small, black elongated shell protecting its body. When mussels are cooked the shells pop open, revealing a pale orange meat; the body of the mussel. The mussel is small and has a soft meaty texture when cooked properly. If overcooked, the mussel is tough and rubbery. Mussels have a ocean/marine taste that is salty, with a hint of fishy sweetness. Mussels are good cooked with wine, butter and herbs, though there are many variation for serving them.

What does Mussels Taste Like?

Salty

Test 12345

Ingredients

mussels

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Mussels Nutritional Facts and Calories

Serving Size: 1 oz28.33g

	Amount Per Serving	% Daily Value
Calories	49kcal	2%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	2g	2%
Sugars	N/A
Fiber	0g	0%
Proteins	7g	27%
Cholesterol	16mg	15%
Sodium	105mg	13%

Healthy Level

Unhealthy Level

Buy Mussels From

Outset 76495 Cast Iron Seafood and Mussel Pot with Lid for Empty Shells, 2.5 Quart, Black

^$37⁹⁹

Oyster Bay Cooked Whole Shell Mussels, 1 Pound -- 10 per case.

^$90⁸⁹

Otter Kingdom Smoked Mussels in Olive Oil, 3-Ounce Cans (Pack of 12)

^$39⁸⁰

New York's Delicy, Premium Mussels Meat - (2 x 1 Lb.) - Exquisite robust briny taste, high protein profile, 100% natural, grown in the pristine waters of the Patagonia Pacific ocean, Ready to Cook.

^$35⁰

La Narval. Galician Mussels in Spanish Escabeche Sauce. 12/16 pieces. 110g (3.88oz). (Pack of 12).

^$81⁹⁵

Dried Mussels 淡旺菜 16oz

^$25⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mussels?

1 oz of Mussels contains 7 g of protein.

How many carbs are in Mussels?

1 oz of Mussels contains 2 g of carbs.

How much fat is in Mussels?

1 oz of Mussels contains 1 g of fat.

How many calories are in 1 oz of Mussels?

There are 49 calories in 1 oz of Mussels.

How many calories are in 1 pound of Mussels?

There are 780 calories in 1 pound of Mussels.

How many calories are in 1 Large of Mussels?

There are 34 calories in 1 Large of Mussels.

How many calories are in 1 Medium of Mussels?

There are 28 calories in 1 Medium of Mussels.

How many calories are in 1 Small of Mussels?

There are 17 calories in 1 Small of Mussels.