What is Muhammara? Nutritional Facts, Calories & Taste

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Muhammara

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Muhammara

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What is Muhammara?

Muhammara (W. Walnuts) is a spread made with roasted red peppers and walnuts and spiced with garlic and cumin. It has a smooth, creamy texture and a rich, spicy flavor. It is served to be spread on bread or used as a dip for grilled meats and vegetables.

What does Muhammara Taste Like?

Salty

Salty

Test 12345

Sweet

Sweet

Ingredients

red pepper

red pepper

The bell pepper is a vegetable by culinary measures, but botanically it is a fruit. Bell peppers grow in warm to hot climates and are somewhat bell shaped, hence the name. They are large, with wide ridges and smooth, shiny, thin skin. The flesh of the bell pepper is thin, crunchy and a bit juicy. They four main colors of bell peppers are red, green, orange and yellow, some are purple. The flavor is sweet, vegetal and mild. The inside has seeds that should be remove before consuming the flesh of the pepper. These peppers are used in dishes, both raw and cooked.

walnuts

walnuts

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

scallion

scallion

Scallions, also called green onions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin, tubular branches. They are less than a foot in height and three quarters of the scallion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Scallions are used to flavor to savory foods.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

cumin

cumin

Cumin is a spice used in many cuisines around the world. The seed from which cumin is ground is a thin seed with a long body and tapered ends. Cumin is just a few millimeters in length and has a light brown or tan tone, which can look a bit grey. Ground cumin is light brown and has a flavor that is spicy, earthy and a little nutty. When pan heated, the flavor of cumin is both tempered and enhanced.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Muhammara Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozMuhammara
Amount Per Serving% Daily Value
Calories104kcal5%
Fats
9g
33%
Sat. fats1g13%
Mono. FatsN/A
Trans fats0g0%
Carbs4g4%
Sugars1g5%
Fiber
1g
10%
Proteins2g8%
Cholesterol0mg0%
Sodium85mg11%

Healthy Level

Unhealthy Level

Buy Muhammara From 

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Spice Classics Ground Red Pepper, 14 oz - One 14 Ounce Container of Red Pepper Seasoning, Made from Dried Ground Red Chili Peppers for a Zesty Flavor

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Spice Classics Crushed Red Pepper, 12 oz - One 12 Ounce Container of Dried and Crushed Red Chili Pepper Flakes Great for Pizza, Chowder, Seafood, and Pasta

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McCormick Ground Cayenne Red Pepper, 14 oz

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McCormick Crushed Red Pepper, 4.62 oz

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Amazon Brand - Happy Belly Red Pepper Crushed, 2 ounce (Pack of 1)

$267

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McCormick Culinary Crushed Red Pepper, 13 oz - One 13 Ounce Container of Crushed Red Pepper Flakes, Perfect for Sprinkling Onto Pizza, Beef, Pork and Flatbreads

$1273

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Muhammara?

1 oz of Muhammara contains 2 g of protein.

How many carbs are in Muhammara?

1 oz of Muhammara contains 4 g of carbs.

How much fat is in Muhammara?

1 oz of Muhammara contains 9 g of fat.

How much sugar is in Muhammara?

1 oz of Muhammara contains 1 g of sugar.

How many calories are in 1 oz of Muhammara?

There are 104 calories in 1 oz of Muhammara.

How many calories are in 1 pound of Muhammara?

There are 1665 calories in 1 pound of Muhammara.

How many calories are in 1 Cup of Muhammara?

There are 696 calories in 1 Cup of Muhammara.

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