What is Walnuts? Nutritional Facts, Calories & Taste

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Walnuts

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Walnuts

Stock Image | Walnuts

What is Walnuts?

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

What does Walnuts Taste Like?

Sweet

Sweet

Umami

Umami

Ingredients

walnuts

walnuts

Walnuts are technically a seed and not a nut, but are used as a nut in the culinary world. Walnuts have a hard shell around them and a dry skin that surrounds the nut. The shell and skin are removed and the meat of the nut is eaten. Walnuts are a light brown/tan color and have a wrinkled top divided into two halves and resembles a brain. The flavor is mild with hints of tannins and sweetness. They are a rich and fatty nut which imparts an umami taste.

Walnuts Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)117g

Cup (chopped)Walnuts
Amount Per Serving% Daily Value
Calories
765kcal
38%
Fats
76g
279%
Sat. fats
7g
90%
Mono. Fats
11g
71%
Trans fatsN/A
Carbs16g15%
Sugars4g23%
Fiber
8g
76%
Proteins18g68%
Cholesterol0mg0%
Sodium2mg0%

Healthy Level

Unhealthy Level

Buy Walnuts From 

Amazon Image

Amazon Brand - Happy Belly California Walnuts Halves and Pieces, 40 ounce

$1420

Amazon Image

Fisher Chef's Naturals Walnut Halves & Pieces 1 lb, 100% California Unsalted Walnuts for Baking & Cooking, Snack Topping, Resealable Bag, Great with Yogurt & Cereal, Vegan Protein, Keto Snack

$598

Amazon Image

Kirkland Signature Walnuts, 3 Pounds

$1499

Amazon Image

Kirkland Signature Nuts, Walnuts,48 Ounce

$1399

Amazon Image

Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) - Chandler Variety | Fresh | Light Color

$2699

Amazon Image

KIRKLAND SIGNATURE - WALNUTS 3lbs

$150

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Ingredients That Contain Walnuts

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Walnuts?

1 Cup (chopped) of Walnuts contains 18 g of protein.

How many carbs are in Walnuts?

1 Cup (chopped) of Walnuts contains 16 g of carbs.

How much fat is in Walnuts?

1 Cup (chopped) of Walnuts contains 76 g of fat.

How much sugar is in Walnuts?

1 Cup (chopped) of Walnuts contains 0 g of sugar.

How many calories are in 1 Cup (chopped) of Walnuts?

There are 765 calories in 1 Cup (chopped) of Walnuts.

How many calories are in 1 Cup (ground) of Walnuts?

There are 523 calories in 1 Cup (ground) of Walnuts.

How many calories are in 1 Cup (in shell, yield) of Walnuts?

There are 183 calories in 1 Cup (in shell, yield) of Walnuts.

How many calories are in 1 Nut yield of Walnuts?

There are 26 calories in 1 Nut yield of Walnuts.

How many calories are in 1 Cup (shelled) of Walnuts?

There are 654 calories in 1 Cup (shelled) of Walnuts.

How many calories are in 1 Cup (pieces or chips) of Walnuts?

There are 785 calories in 1 Cup (pieces or chips) of Walnuts.

How many calories are in 1 oz of Walnuts?

There are 185 calories in 1 oz of Walnuts.

How many calories are in 1 pound of Walnuts?

There are 2967 calories in 1 pound of Walnuts.

How many calories are in 1 half of Walnuts?

There are 13 calories in 1 half of Walnuts.

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