What is Mango Miso Sauce? Nutritional Facts, Calories & Taste

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Mango Miso Sauce

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What is Mango Miso Sauce?

Mango miso sauce is a condiment used on fish, meat and vegetables. It is made from pureed mango mixed with miso, soy sauce and various seasonings, such as ginger, lime and chili. The sauce has a medium viscosity and a flavor that is sweet, spicy and umami.

What does Mango Miso Sauce Taste Like?

Sweet

Umami

Ingredients

mango

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

white miso

White miso is made by fermenting soybeans with a large proportion of rice. It has a sweet flavor and is used to flavor mayonnaise and sauces.

lime juice

Lime juice comes from the citrus fruit of the lime tree. Limes are round and roughly the size of a small plum, but can vary. Limes have a firm texture with green rind. The pale green flesh of the lime is firm, pulpy and juicy, much like a lemon, but harder. The juice is squeezed from the flesh and is a pale green color with a sour and refreshing taste and is used in drinks and food items, including sauces.

maple syrup

Maple syrup comes from the sap of the maple tree and is cooked down into a syrupy consistency. The color varies from a pale to dark amber. The darker the color is, the stronger the flavor will be. Maple syrup is broken down into four categories all under the name Grade A, with four levels of varying color and flavor. Darker syrup will be slightly thicker than light colored syrups. The flavor of a light maple is sweet and a warm. Darker syrups have a more robust flavor and a slightly caramel taste. Maple syrups is used to drizzle on pancakes, baked into desserts as a flavoring, and can be used in savory dishes from ham to vegetables. Like many sweeteners, it is a multi-use item.

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

chili sauce

There are many varieties of chili sauce, varying in color from green to shades of orange and red. Textures range from thin and watery to a thick paste. Chili sauce can be sweet, some are simply savory, while others are mildly spicy or searingly hot. There are many flavors in chili sauce, a number of these include tomato, garlic, sesame and smoky notes.

sesame seeds

Sesame seeds are the tiny oblong seeds from the flowering sesame plant. They are between 3 to 4 mm long and 2 mm in width. They are generally off white or black, with some that are a medium shade of brown. The flavor of the sesame seed is nutty and earthy. When roasted, these tastes come through strongly and provide a savory garnish to many East Asian dishes. Sesame seeds are also found in Western cuisine.

ginger

Ginger is a spice whose root is used in food around the world. The root is grown underground and has a hard body and thin beige skin. The root has many rounded and long shoots and is often fat. The flesh of the ginger is golden colored with a flavor that is earthy, spicy and bright. Ginger is made into tea, used in sauces, desserts and savory dishes.

Mango Miso Sauce Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	26kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	N/A
Trans fats	N/A
Carbs	5g	5%
Sugars	N/A
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	191mg	24%

Healthy Level

Unhealthy Level

Buy Mango Miso Sauce From

Melinda’s Mango Habanero Hot Sauce - Sweet & Mild Hot Sauce - Mango Habanero Sauce Made with Fresh Ingredients, Real Mango, Habanero Peppers, Vinegar, Carrot & Lime - 10oz Squeeze, 1 Pack

^$9⁹⁵

World Harbors Island Mango Sauce & Marinade - Low-Calorie, Sweet & Tangy Perfect Sauce for Chicken, Fish, Beef, Wings, Dipping, Stir-Frying, Salad Dressing. Made in USA 16-Fl Oz Bottle (Pack of 3)

^$22⁸⁹

Blue Dragon Thai Mango Sweet Chili Sauce, 10.5 Oz (Pack of 1), Dipping Sauce, Marinade, Squeezy Bottle, Gluten Free, Vegan

^$9⁹⁹

KAUAI JUICE CO Fermented Mango Garlic Ghost Hot Sauce, 5 FZ

^$24⁹⁹

[KUZE FUKU & SONS] Yuzu Miso Premium Sauce, Authentic Savory and Citrus Flavored MultiPurpose Sauce & Salad Dressing (11.8 Fl. Oz/348.96 ml)

^$6³⁶

Patak's Mango Curry Simmer Sauce, 15 Fl Oz

^$9⁹⁵

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mango Miso Sauce?

1 oz of Mango Miso Sauce contains 1 g of protein.

How many carbs are in Mango Miso Sauce?

1 oz of Mango Miso Sauce contains 5 g of carbs.

How much fat is in Mango Miso Sauce?

1 oz of Mango Miso Sauce contains 0 g of fat.

How many calories are in 1 oz of Mango Miso Sauce?

There are 26 calories in 1 oz of Mango Miso Sauce.

How many calories are in 1 pound of Mango Miso Sauce?

There are 413 calories in 1 pound of Mango Miso Sauce.