What is Mango? Nutritional Facts, Calories & Taste

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Mango

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Stock Image | Mango

What is Mango?

Mangoes are a large tropical fruit, with a thick glossy skin, juicy flesh and a large flat seed in its center, that encompasses much of the fruit. There are many varieties of mango, some have yellow skin, while others have a reddish skin that is green when unripe. Most mangoes are round and oblong, while others are kidney shaped. They are 2-9 inches in length and heavy. The flesh is smooth, though fibrous and golden in color. It is an extremely juicy fruit with a rich sweet flavor, that is unique to the mango.

What does Mango Taste Like?

Sweet

Ingredients

mango

Mango Nutritional Facts and Calories

Serving Size: 1 Cup (pieces)165g

Cup (pieces) Mango

	Amount Per Serving	% Daily Value
Calories	99kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	25g	24%
Sugars	23g	131%
Fiber	3g	29%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Mango From

Mango Butter 1 lb — by Mary Tylor Naturals — Cold Pressed, Unrefined,Raw Pure Mango Butter — Skin Nourishment, Moisturizing for Hair, Skin

^$15⁹⁵

era of nature Organic Unrefined Raw MANGO BUTTER BLOCK Bulk, Skin Moisturizing, Use Alone or in DIY Body Butters, Soaps, Lotions and lip balm - 8oz

^$13⁹⁵

Raw Mango Butter 30 oz. / 1.9 lbs. - 100% Pure Natural Unrefined - Great for Skin, Body and Hair Growth. DIY Soap Making, Body Butter, Lotions and Creams.

^$23⁹⁵

Raw Mango Butter - 100% Natural Skin and Hair Moisturizer - Use with Shea in DIY Whipped Body Butter, Mango Body Lotion, Lip Gloss and Soap Making, 8 oz Block

^$17⁰

Sheanefit Raw Unrefined Mango Butter, Natural Body Butter, Soft Rejuvenating Daily Moisturizer For Face & Body (8 OZ)…

^$12⁹⁹

SULU 100% PURE COLD PRESSED REFINED RAW MANGO BUTTER (2 LB) 2 Pound

^$25⁹⁹

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Ingredients That Contain Mango

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mango?

1 Cup (pieces) of Mango contains 2 g of protein.

How many carbs are in Mango?

1 Cup (pieces) of Mango contains 25 g of carbs.

How much fat is in Mango?

1 Cup (pieces) of Mango contains 0 g of fat.

How much sugar is in Mango?

1 Cup (pieces) of Mango contains 64 g of sugar.

How many calories are in 1 Cup (pieces) of Mango?

There are 99 calories in 1 Cup (pieces) of Mango.

How many calories are in 1 Fruit (without refuse) of Mango?

There are 202 calories in 1 Fruit (without refuse) of Mango.

How many calories are in 1 oz of Mango?

There are 17 calories in 1 oz of Mango.

How many calories are in 1 pound of Mango?

There are 272 calories in 1 pound of Mango.