What is French Bun? Nutritional Facts, Calories & Taste

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French Bun

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French Bun

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What is French Bun?

A French bun is a crusty roll with a soft, chewy interior and a yeasty flavor. They can be used to make submarine sandwiches or paninis.

What does French Bun Taste Like?

Sweet

Sweet

Ingredients

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

yeast

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

skimmed milk

skimmed milk

Skimmed milk, also called skim milk is when all of the cream has been removed from the milk. The cream contains the fat from which butter is made and which gives milk an extra rich flavor. Skim milk can have no more than 0.2% fat. The milk is white and a little thinner than whole milk. The flavor is mild, creamy and a bit blander than milks that contain more fat.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

additives

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

French Bun Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozFrench Bun
Amount Per Serving% Daily Value
Calories91kcal5%
Fats2g7%
Sat. fats1g13%
Mono. FatsN/A
Trans fats0g0%
Carbs15g14%
Sugars
3g
15%
Fiber
1g
10%
Proteins3g11%
Cholesterol
17mg
16%
Sodium
136mg
17%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in French Bun?

1 oz of French Bun contains 3 g of protein.

How many carbs are in French Bun?

1 oz of French Bun contains 15 g of carbs.

How much fat is in French Bun?

1 oz of French Bun contains 2 g of fat.

How much sugar is in French Bun?

1 oz of French Bun contains 6 g of sugar.

How many calories are in 1 oz of French Bun?

There are 91 calories in 1 oz of French Bun.

How many calories are in 1 pound of French Bun?

There are 1452 calories in 1 pound of French Bun.

How many calories are in 1 bun of French Bun?

There are 160 calories in 1 bun of French Bun.

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