What is Corn? Nutritional Facts, Calories & Taste

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Corn

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Stock Image | Corn

What is Corn?

Corn kernels are removed from the cob, cooked and canned. They are preserved in water with occasional additives to preserve the flavor and freshness. Canned corn kernels are yellow, small, look a bit like a tiny front tooth and taste sweet, almost grain-like and are very juicy. Canned corn can be added to many dishes.

What does Corn Taste Like?

Sweet

Ingredients

corn

Corn is a starchy vegetable, grain and fruit that grows on top of a stalk in sunny climates and fertile soil. Corn can be about a foot long and is comprised of many small kernels that are attached to a hard and inedible cob. The kernels are covered in corn silk; white hair like strands and wrapped in green leaves. The kernels are the only part of the corn that is eaten. These kernels are usually yellow and very juicy with a crunch, when cooked. Corn can be eaten on the cob, or removed to create an endless variety of dishes.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Corn Nutritional Facts and Calories

Serving Size: 1 Cup256g

Cup

	Amount Per Serving	% Daily Value
Calories	156kcal	8%
Fats	3g	11%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	36g	34%
Sugars	10g	57%
Fiber	5g	48%
Proteins	5g	19%
Cholesterol	0mg	0%
Sodium	499mg	62%

Healthy Level

Unhealthy Level

Buy Corn From

Amazon Fresh, Canned Whole Kernel Corn, 15.25 Oz

^$1⁷

Del Monte Canned Fresh Cut Golden Sweet Whole Kernel Corn, 8.75-Ounce (Pack of 12)

^$14⁴

Del Monte Fresh Cut Golden Sweet Whole Kernel Corn With No Added Salt 4-15.25 Oz. Can, 15.25 Oz

^$5²⁸

Del Monte Fresh Cut Golden Sweet Whole Kernel Corn Canned Vegetables, 15.25 Oz, Pack of 4

^$5²⁸

Amazon Fresh, Canned Whole Kernel Corn No Salt Added, 15.25 Oz

^$1⁷

DEL MONTE FRESH CUT Golden Sweet Canned Cream Corn, Canned Vegetables, 24 Pack, 14.75 oz Can

^$34⁹²

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Corn?

1 Cup of Corn contains 5 g of protein.

How many carbs are in Corn?

1 Cup of Corn contains 36 g of carbs.

How much fat is in Corn?

1 Cup of Corn contains 3 g of fat.

How much sugar is in Corn?

1 Cup of Corn contains 10 g of sugar.

How many calories are in 1 Cup of Corn?

There are 156 calories in 1 Cup of Corn.

How many calories are in 1 Can of Corn?

There are 294 calories in 1 Can of Corn.

How many calories are in 1 oz of Corn?

There are 17 calories in 1 oz of Corn.

How many calories are in 1 pound of Corn?

There are 277 calories in 1 pound of Corn.