What is Breakfast Cereals? Nutritional Facts, Calories & Taste

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Breakfast Cereals

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What is Breakfast Cereals?

Breakfast cereals include a wide variety of grain-based options. They are a western breakfast staple. Most cereals come from wheat, rice or corn, and any other number of grains. Breakfast cereals have a crunchy texture and may be formed in clusters, as single flakes, puffs and more. Cereals have a sweet and mild taste and may contain spices, fruits, nuts and berries. Cereals are served with milk.

What does Breakfast Cereals Taste Like?

Sweet

Ingredients

corn flour

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

corn syrup

Corn syrup is made from the starch of corn and is a high glucose product. There are different kinds of corn syrup, high fructose, light and dark. The syrup is viscous and sticky from the sugar content. The flavor is sweet and is used in many food products in America. It is also used in baked goods to improve the texture and add volume. Corn syrup is made to be added to food and not eaten as is.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

vitamins

There are many types of vitamins. Some major ones include Vitamins C, D and B. Magnesium, potassium and calcium fall into the vitamin category, though they are minerals. Vitamins may be used in some cases to fortify milk and other various products.

minerals

Minerals are used in foods and beverages to fortify the product and sometimes to add flavor or preserve. Minerals in food include, sodium, potassium, zinc, magnesium, calcium and many others. Minerals can be found in processed foods such as cereals and energy drinks, to give additional nutritive value.

Breakfast Cereals Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	112kcal	6%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	25g	24%
Sugars	9g	51%
Fiber	1g	10%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	157mg	20%

Healthy Level

Unhealthy Level

Buy Breakfast Cereals From

Total Breakfast Cereal, 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz

^$4⁹⁸

Original Cinnamon Toast Crunch Breakfast Cereal, 12 OZ Cereal Box

^$1⁹⁹

Kellogg’s Apple Jacks Breakfast Cereal, Kids Snacks, Family Breakfast, Giant Size, Original, 23oz Box (1 Box)

^$4⁹⁹

Kellogg's Frosted Bran Breakfast Cereal, Fiber Cereal, Family Breakfast, Original, 12.7oz Box (1 Box)

^$3⁹⁹

Morning Summit Lightly Sweetened Maple Berry Blend Cereal

^$28⁹⁵

Kellogg’s Special K Cold Breakfast Cereal, 11 Vitamins and Minerals, Anytime Snacks, Family Size, Chocolatey Delight (8 Boxes)

^$65⁸⁷

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Breakfast Cereals?

1 oz of Breakfast Cereals contains 2 g of protein.

How many carbs are in Breakfast Cereals?

1 oz of Breakfast Cereals contains 25 g of carbs.

How much fat is in Breakfast Cereals?

1 oz of Breakfast Cereals contains 1 g of fat.

How much sugar is in Breakfast Cereals?

1 oz of Breakfast Cereals contains 9 g of sugar.

How many calories are in 1 oz of Breakfast Cereals?

There are 112 calories in 1 oz of Breakfast Cereals.

How many calories are in 1 pound of Breakfast Cereals?

There are 1787 calories in 1 pound of Breakfast Cereals.

How many calories are in 1 Cup of Breakfast Cereals?

There are 225 calories in 1 Cup of Breakfast Cereals.