What is Corn Flour? Nutritional Facts, Calories & Taste

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Corn Flour

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Stock Image | Corn Flour

What is Corn Flour?

Corn flour is made from dried corn kernels. The kernels are ground into a fine flour that can be used in baking. The flour is soft and has a mildly sweet corn flavor when baked into a bread or any other item. Corn flour can also be used for encrusting fish and meat. The difference between white and yellow corn flour is the color of the kernel.

What does Corn Flour Taste Like?

Sweet

Ingredients

corn flour

Corn Flour Nutritional Facts and Calories

Serving Size: 1 Cup117g

Cup

	Amount Per Serving	% Daily Value
Calories	422kcal	21%
Fats	5g	18%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	90g	86%
Sugars	1g	6%
Fiber	8g	76%
Proteins	8g	30%
Cholesterol	0mg	0%
Sodium	6mg	1%

Healthy Level

Unhealthy Level

Buy Corn Flour From

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 1)

^$3²³

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (5 lb/Pack of 1)

^$7³³

Goya Foods Masarepa Pre-Cooked White Corn Meal, 5 Pound

^$14⁹⁹

Gold Mine White Corn Masa Harina - USDA Organic - Macrobiotic, Vegan, Kosher and Gluten Free Flour for Healthy Mexican Dishes - 2 LBS

^$12⁹²

P.A.N. Whole Grain White Corn Meal – Pre-cooked Gluten Free and Kosher Flour (2lb 3.27oz) (Pack of 1)

^$3⁴⁹

Indian Head Corn Meal Stone Ground White 5lb Bag

^$13⁵⁵

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Ingredients That Contain Corn Flour

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Corn Flour?

1 Cup of Corn Flour contains 8 g of protein.

How many carbs are in Corn Flour?

1 Cup of Corn Flour contains 90 g of carbs.

How much fat is in Corn Flour?

1 Cup of Corn Flour contains 5 g of fat.

How much sugar is in Corn Flour?

1 Cup of Corn Flour contains 0 g of sugar.

How many calories are in 1 Cup of Corn Flour?

There are 422 calories in 1 Cup of Corn Flour.

How many calories are in 1 oz of Corn Flour?

There are 103 calories in 1 oz of Corn Flour.

How many calories are in 1 pound of Corn Flour?

There are 1637 calories in 1 pound of Corn Flour.

How many calories are in 1 Teaspoon of Corn Flour?

There are 11 calories in 1 Teaspoon of Corn Flour.

How many calories are in 1 Tablespoon of Corn Flour?

There are 27 calories in 1 Tablespoon of Corn Flour.