What is Bran Muffin? Nutritional Facts, Calories & Taste

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Bran Muffin

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Bran Muffin

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What is Bran Muffin?

A small domed quick bread made with flour, wheat bran, milk, eggs, sugar, oil, and molasses. A Bran Muffin has a light, grainy texture and a sweet, slightly earthy flavor.

What does Bran Muffin Taste Like?

Sweet

Sweet

Ingredients

water

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

sugar

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

wheat flour

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

soybean oil

soybean oil

Soybean oil is used in many countries around the world and has become extremely popular in the US for its inexpensive price and neutral flavor. Soy oil is considered a vegetable oil and is extracted from soybeans. The color of this thin oil is a translucent golden yellow. Soy oil is used frequently in restaurants for sauteing, grilling and deep frying. It is also used in salad dressings and baked goods.

wheat bran

wheat bran

Wheat bran is the outer layer of the wheat kernel. It is a thin, dry skin with a brown color and is sold in flakes. The flavor is mild, a bit nutty and sweet. It is used in baked good and cereals for its high fiber content and to add body and a fuller flavor.

egg

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

molasses

molasses

Molasses is a thick syrup-based sweetener and can be made from sugarcane, sugar beets, pomegranate, sorghum, carob and dates. In the US, sugarcane and sugar beet varieties are most popular and is made by boiling down the juice of these plants into a thick, dark syrup. The flavor is rich and sweet. Light molasses is milder in flavor, while blackstrap molasses has a bitter edge. Pomegranate and sorghum molasses are made in the same way. Pomegranate is another popular variety and has a dark red color and a fruity tartness. Carob and date molasses need additional ingredients to extract the flavor and syrup. Molasses is often used in baked goods, but can pair well in sauces and certain savory dishes.

baking soda

baking soda

Baking soda is a crucial component in non-yeasted baked goods and acts as an instant leavener with the acids in the batter. It is used for cakes, quick breads and many flour-based baked goods. Baking soda is a fine white powder with a salty and bitter taste.

cornstarch

cornstarch

Cornstarch is obtained from the endosperm of the corn kernel. This is the main body and juicy part of the kernel. Cornstarch is a fine, white powder with a squeaky texture and neutral flavor. It is used in many foods, particularly in America. Cornstarch makes an easy thickener for liquids, such as sauces and an excellent binding agent for baked goods. In the 1800's cornstarch was used for starching laundry, making the clothing appear stiff and professional.

Bran Muffin Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozBran Muffin
Amount Per Serving% Daily Value
Calories77kcal4%
Fats2g7%
Sat. fats0g0%
Mono. Fats1g6%
Trans fatsN/A
Carbs14g13%
Sugars2g11%
Fiber
1g
10%
Proteins2g8%
Cholesterol0mg0%
Sodium111mg14%

Healthy Level

Unhealthy Level

Buy Bran Muffin From 

Amazon Image

Generic Bran Muffin Mix 900g/31.75oz (Shipped from Canada)

$1688

Amazon Image

Simply Scrumptous Low Carb Fat Free Bran Muffins

$2350

Amazon Image

Krusteaz Muffin Mix - Oat Bran, 5-Pounds

$2495

Amazon Image

Unpretentious Oat Bran Muffin Mix, 1 Gallon, Fluffy, Delicious

$3599

Amazon Image

Cinnamon Raisin Bran Just-Add-Water Muffin Mix

$92

Amazon Image

Sunrise Flour Mill USDA Organic Heritage Bran Muffin Mix - 14.1 oz | Milled from Hard Red & White Sonora Wheats | Easier to Digest with Less Bloating | No Bleaching or Bromating | One Bowl Recipe

$80

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Bran Muffin?

1 oz of Bran Muffin contains 2 g of protein.

How many carbs are in Bran Muffin?

1 oz of Bran Muffin contains 14 g of carbs.

How much fat is in Bran Muffin?

1 oz of Bran Muffin contains 2 g of fat.

How much sugar is in Bran Muffin?

1 oz of Bran Muffin contains 2 g of sugar.

How many calories are in 1 oz of Bran Muffin?

There are 77 calories in 1 oz of Bran Muffin.

How many calories are in 1 pound of Bran Muffin?

There are 1225 calories in 1 pound of Bran Muffin.

How many calories are in 1 Mini Muffin of Bran Muffin?

There are 46 calories in 1 Mini Muffin of Bran Muffin.

How many calories are in 1 Small Muffin of Bran Muffin?

There are 178 calories in 1 Small Muffin of Bran Muffin.

How many calories are in 1 Medium Muffin of Bran Muffin?

There are 305 calories in 1 Medium Muffin of Bran Muffin.

How many calories are in 1 Large Muffin of Bran Muffin?

There are 375 calories in 1 Large Muffin of Bran Muffin.

How many calories are in 1 Extra Large Muffin of Bran Muffin?

There are 454 calories in 1 Extra Large Muffin of Bran Muffin.

How many calories are in 1 Muffin of Bran Muffin?

There are 305 calories in 1 Muffin of Bran Muffin.

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