What is Yellow Squash? Nutritional Facts & Calories

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Yellow Squash

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Yellow Squash

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What is Yellow Squash?

Yellow squash is a vegetable in the cucurbit family that is also known as summer squash. Long and narrow in shape, it has a thin, edible skin and the creamy white flash has a mild, slightly sweet and nutty flavor. Yellow squash can be prepared by roasting, frying, grilling or sautéing, or added to casseroles and stews.

Ingredients

yellow squash

yellow squash

Yellow squash is a vegetable in the cucurbit family that is also known as summer squash. Long and narrow in shape, it has a thin, edible skin and the creamy white flash has a mild, slightly sweet and nutty flavor. It can be sliced, diced, grated or sliced into ribbons and added to salads

canola oil

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

Yellow Squash Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozYellow Squash
Amount Per Serving% Daily Value
Calories11kcal1%
Fats1g4%
Sat. fats0g0%
Mono. Fats0g0%
Trans fatsN/A
Carbs1g1%
Sugars1g6%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium52mg6%

Healthy Level

Unhealthy Level

Buy Yellow Squash From 

Amazon Image

Yellow Summer Squash Cookbook

$699

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Hello! 123 Yellow Squash Recipes: Best Yellow Squash Cookbook Ever For Beginners [Grilled Vegetables Cookbook, Homemade Pasta Recipe, Vegetarian Casserole Cookbook, Simple Grilling Cookbook] [Book 1]

$099

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Sow Right Seeds - Straight Neck Yellow Squash Seeds for Planting - Non-GMO Heirloom Packet with Instructions to Plant a Home Vegetable Garden - Grow Tasty Summer Squash at Home, Great for Cooking (1)

$484

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100 Favorite Squash Recipes

$995

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Survival Garden Seeds - Straightneck Summer Squash Seed for Planting - Packet with Instructions to Plant and Grow Yellow Squash in Your Home Vegetable Garden - Non-GMO Heirloom Variety

$494

Amazon Image

Crookneck Yellow Squash Seeds - 25 Non-GMO Seeds

$249

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Ingredients That Contain Yellow Squash

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yellow Squash?

1 oz of Yellow Squash contains 0 g of protein.

How many carbs are in Yellow Squash?

1 oz of Yellow Squash contains 1 g of carbs.

How much fat is in Yellow Squash?

1 oz of Yellow Squash contains 1 g of fat.

How much sugar is in Yellow Squash?

1 oz of Yellow Squash contains 7 g of sugar.

How many calories are in 1 oz of Yellow Squash?

There are 11 calories in 1 oz of Yellow Squash.

How many calories are in 1 pound of Yellow Squash?

There are 177 calories in 1 pound of Yellow Squash.

How many calories are in 1 cup (slices) of Yellow Squash?

There are 72 calories in 1 cup (slices) of Yellow Squash.

How many calories are in 1 cup (dices) of Yellow Squash?

There are 84 calories in 1 cup (dices) of Yellow Squash.

How many calories are in 1 cup (mashed) of Yellow Squash?

There are 96 calories in 1 cup (mashed) of Yellow Squash.

How many calories are in 1 small of Yellow Squash?

There are 74 calories in 1 small of Yellow Squash.

How many calories are in 1 medium of Yellow Squash?

There are 137 calories in 1 medium of Yellow Squash.

How many calories are in 1 large of Yellow Squash?

There are 206 calories in 1 large of Yellow Squash.

How many calories are in 1 slice of Yellow Squash?

There are 3 calories in 1 slice of Yellow Squash.

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