What is Yam? Nutritional Facts, Calories & Taste

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Yam

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Stock Image | Yam

What is Yam?

The yam is often confused with a sweet potato and vice versa. The yam is a tuberous root that is related to the lily. The average size is roughly half a foot, but can be much smaller or larger. They have a rough orange skin and orange flesh. The shape is long and round with tapered ends. The flavor is sweet. They are drier than a sweet potato and have a smooth texture once cooked. When baked whole the center is creamy and when fried it will be soft with a crispy exterior. One common characteristic of the yam is that it has a leaner body than a sweet potato.

What does Yam Taste Like?

Sweet

Ingredients

yam

Yam Nutritional Facts and Calories

Serving Size: 1 Cup (cubes)150g

Cup (cubes) Yam

	Amount Per Serving	% Daily Value
Calories	266kcal	13%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	42g	40%
Sugars	2g	11%
Fiber	6g	57%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	14mg	2%

Healthy Level

Unhealthy Level

Buy Yam From

Food to Live Purple Sweet Potato Powder 1.5 Pounds – 100% Pure, Dried Raw, Yam Ube Powder Alternative, No Sugar Added, Vegan Bulk Superfood, For Cooking, Baking, Pastries, Desserts, & Food Coloring

^$31²⁰

Sam's Yams Sweet Potato Dog Treats, Healthy Dog Treats for Small, Medium, and Large Breed Dogs - Made in USA, High Fiber, Vegan Dental Chews - Veggie Rawhide, Sweet Potato Dog Chewz, 14oz Single Pack

^$16⁶⁹

Carlyle Wild Yam Root Capsules | 200 Count | Non-GMO, Gluten Free | Traditional Herb Extract

^$9⁹⁹

BLITHE Pressed Serum Velvet Yam Organic Shea Butter Raw Unrefined - Pure Shea Butter Organic Lotion for Dry Skin with Macadamia Oil & Yam Phyto Mucin, K Beauty Organic Body Lotion 0.74 Fl Oz

^$18⁸⁹

Purple Sweet Potato Powder (Purple Yam, Ube) - 100% Natural - Delicious, Colour-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | Net Weight: 75g

^$8⁹⁹

Organic Garnet Yams, 3 lb

^$17¹⁷

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Yam?

1 Cup (cubes) of Yam contains 3 g of protein.

How many carbs are in Yam?

1 Cup (cubes) of Yam contains 42 g of carbs.

How much fat is in Yam?

1 Cup (cubes) of Yam contains 0 g of fat.

How much sugar is in Yam?

1 Cup (cubes) of Yam contains 0 g of sugar.

How many calories are in 1 Cup (cubes) of Yam?

There are 266 calories in 1 Cup (cubes) of Yam.

How many calories are in 1 oz of Yam?

There are 50 calories in 1 oz of Yam.

How many calories are in 1 pound of Yam?

There are 803 calories in 1 pound of Yam.