What is Sunflower Seeds? Nutritional Facts, Calories & Taste

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Sunflower Seeds

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Stock Image | Sunflower Seeds

What is Sunflower Seeds?

Sunflower seeds come from the sunflower, a tall flower with a huge face. The seeds cover the face of the sunflower and are small grey and shaped into thin teardrops with a flat bottom and pointed top. The flavor is mild and nutty and when toasted becomes richer and a bit oily from the heat. Sunflower seeds are a popular snack, topping and additional ingredient to salads.

What does Sunflower Seeds Taste Like?

Umami

Ingredients

sunflower seeds

Sunflower Seeds Nutritional Facts and Calories

Serving Size: 1 Cup134g

Cup

	Amount Per Serving	% Daily Value
Calories	829kcal	41%
Fats	76g	279%
Sat. fats	8g	103%
Mono. Fats	15g	97%
Trans fats	N/A
Carbs	28g	27%
Sugars	N/A
Fiber	16g	152%
Proteins	23g	87%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Sunflower Seeds From

Yupik Roasted Sunflower Seeds (No Shell), 2.2 lb, Unsalted Kernels, Hulled Seeds, Healthy Snack, Source of Fiber, Versatile Ingredient, Pack of 1

^$9⁹⁹

Dependable Foods Hulled Sunflower Seeds – 6 Lb. Bulk Jar - Non-GMO, Kosher, Salt-Free, Seasoning | Nutty Goodness

^$25⁹⁵

Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto Friendly

^$14⁹⁹

JUMBO SUNFLOWER SEEDS, Mega No Salt, 5.5-Ounce (Pack of 12)

^$26⁹⁹

365 by Whole Foods Market, Organic Roasted Salted Sunflower Kernels, 12 Ounce

^$5⁴⁹

Unsalted Sunflower Seed Kernels by Gerbs – 2 LBS - Top 11 Food Allergen Free & Non GMO - Premium Dry Roasted Shelled Sunflower Seeds – COG USA

^$18⁹⁹

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Ingredients That Contain Sunflower Seeds

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 23 g of protein.

How many carbs are in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 28 g of carbs.

How much fat is in Sunflower Seeds?

1 Cup of Sunflower Seeds contains 76 g of fat.

How many calories are in 1 Cup of Sunflower Seeds?

There are 829 calories in 1 Cup of Sunflower Seeds.

How many calories are in 1 oz of Sunflower Seeds?

There are 175 calories in 1 oz of Sunflower Seeds.

How many calories are in 1 pound of Sunflower Seeds?

There are 2808 calories in 1 pound of Sunflower Seeds.