What is Spring Onions? Nutritional Facts, Calories & Taste

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Spring Onions

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Spring Onions

Stock Image | Spring Onions

What is Spring Onions?

Spring onions, also called green onions or scallions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin tubular branches. They are less than a foot in height and three quarters of the spring onion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Spring onions are used to flavor to savory foods.

What does Spring Onions Taste Like?

Sweet

Sweet

Ingredients

spring onions

spring onions

Spring onions, also called green onions or scallions are a thin onion formed into a stalk with a white bottom that sprouts out into two or three thin tubular branches. They are less than a foot in height and three quarters of the spring onion is green. It is easy to cut and chew and is dry with a hint of juiciness. The flavor is spicy and sharp with a green taste. Spring onions are used to flavor to savory foods.

Spring Onions Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)100g

Cup (chopped)Spring Onions
Amount Per Serving% Daily Value
Calories32kcal2%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs7g7%
Sugars2g11%
Fiber
3g
29%
Proteins2g8%
Cholesterol0mg0%
Sodium16mg2%

Healthy Level

Unhealthy Level

Buy Spring Onions From 

Amazon Image

Litehouse Freeze Dried Spring Onion - Fresh Spring Onion, 1 Bunch Inside, Fresh Taste, Gluten Free, Keto Friendly, No Refrigeration - 0.23 Ounce, 2-Pack

$1667

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Sow Right Seeds - Heshiko Japanese Bunching Green Onion Seeds for Planting - Non-GMO Heirloom - Instructions to Plant and Grow a Kitchen Garden Indoors or Outdoors - Mild Onion Flavor for Cooking (1)

$484

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Simply Seed - Sweet Yellow Onion Bulbs - 1LB - Naturally Grown - Non GMO - Grow Anywhere - American Raised

$999

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Mix, Red,Yellow,White,Onion Sets, (40 Bulbs) Garden Vegetable

$550

Amazon Image

NPG Freeze Dried Chopped Green Onions 2 Ounce, All Natural Non-GMO Gluten Free, Dry Green Onions, Dried Scallions, Gourmet Spring Green Onions for Cooking, Salads, Garnish

$1399

Amazon Image

“Bunching Onion Mix” Bunching Onion Seeds – Fast-Growing Bunching Onions – Red, Long White, and Standard Green Onions in Each Pack - Harvest in 50 Days | USA Grown Heirloom Seeds By Liliana's Garden |

$797

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Ingredients That Contain Spring Onions

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Spring Onions?

1 Cup (chopped) of Spring Onions contains 2 g of protein.

How many carbs are in Spring Onions?

1 Cup (chopped) of Spring Onions contains 7 g of carbs.

How much fat is in Spring Onions?

1 Cup (chopped) of Spring Onions contains 0 g of fat.

How much sugar is in Spring Onions?

1 Cup (chopped) of Spring Onions contains 9 g of sugar.

How many calories are in 1 Cup (chopped) of Spring Onions?

There are 32 calories in 1 Cup (chopped) of Spring Onions.

How many calories are in 1 Tablespoon (chopped) of Spring Onions?

There are 2 calories in 1 Tablespoon (chopped) of Spring Onions.

How many calories are in 1 Large unit of Spring Onions?

There are 8 calories in 1 Large unit of Spring Onions.

How many calories are in 1 Medium unit of Spring Onions?

There are 5 calories in 1 Medium unit of Spring Onions.

How many calories are in 1 Small unit of Spring Onions?

There are 2 calories in 1 Small unit of Spring Onions.

How many calories are in 1 oz of Spring Onions?

There are 9 calories in 1 oz of Spring Onions.

How many calories are in 1 pound of Spring Onions?

There are 145 calories in 1 pound of Spring Onions.

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