What is Shiso Leaves? Nutritional Facts, Calories & Taste

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Shiso Leaves

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Stock Image | Shiso Leaves

What is Shiso Leaves?

Shiso leaves come from a perennial plant in the mint family and are also known as beefsteak plant. The leaves are common in Japanese cuisine and are either red or green. The leaves are small and wide with frilled edges. Red shiso leaves are often used to dye ume plums. The green leaves are used as a garnish and flavoring to be mixed into pickles, salads and even cocktails. The flavor is very similar to mint.

What does Shiso Leaves Taste Like?

Sweet

Ingredients

shiso leaves

Shiso Leaves Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	10kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	2g	2%
Sugars	N/A
Fiber	0g	0%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Shiso Leaves From

Eden Shiso Leaf Powder, Traditionally made in Japan, Pickled Beefsteak Leaf, 1.76 oz

^$10⁹⁵

Korean Perilla - 2.0 Grams

^$7⁵⁰

Shiso Leaf Tea - " Mauifarmacy Grown Perilla "- USA

^$8⁹⁹

Shiso Leaf Tea - "Mauifarmacy Grown Perilla" - USA

^$8⁹⁹

Shiso Seeds, Pack of 1500+ Perilla Seeds for Planting

^$9⁹⁹

[KUZE FUKU & SONS] Shiso Miso, Multipurpose Rice Topping, Garnish, & Flavoring, Product of Japan (9.5oz/270g)

^$18⁰

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Shiso Leaves?

1 oz of Shiso Leaves contains 1 g of protein.

How many carbs are in Shiso Leaves?

1 oz of Shiso Leaves contains 2 g of carbs.

How much fat is in Shiso Leaves?

1 oz of Shiso Leaves contains 0 g of fat.

How many calories are in 1 oz of Shiso Leaves?

There are 10 calories in 1 oz of Shiso Leaves.

How many calories are in 1 pound of Shiso Leaves?

There are 168 calories in 1 pound of Shiso Leaves.