What is Semolina? Nutritional Facts, Calories & Taste

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Semolina

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What is Semolina?

Semolina is a type of wheat flour made specifically from Durum wheat. It is not as fine as an all purpose wheat flour and is coarser and darker, with a yellow cream color. The aroma of this flour is earthy and the flavor is nutty and sweet. Semolina is commonly used in pasta and can be used for breads too. It is most popular in Italy, and is also used around the world.

What does Semolina Taste Like?

Sweet

Ingredients

semolina

Semolina Nutritional Facts and Calories

Serving Size: 1 Cup167g

Cup

	Amount Per Serving	% Daily Value
Calories	601kcal	30%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	122g	116%
Sugars	N/A
Fiber	7g	67%
Proteins	22g	84%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Semolina From

King Arthur Semolina Flour, Coarse Ground, High Protein Durum Wheat, Kosher, 3lbs,White

^$12⁹⁵

Caputo Antimo Di Grano Duro Rimacinata Semolina Flour - All Natural Dough for Fresh Pasta, 2.2 lb

^$9⁹⁹

Antimo Caputo Semolina Flour 2.2 LB (Pack of 2) Bulk Italian Durum Semola Flour - All Natural Dough for Fresh Pasta

^$14⁹⁹

One in a Mill Semolina Flour | Bulk 2 LB High Protein Durum Wheat Flour for Pizza Dough, Pasta, Bread, and Couscous | Vacuumed Packed for Freshness

^$8⁹⁹

Bob's Red Mill, Semolina Flour, 1.5 lb

^$8⁹⁹

Antimo Caputo Semolina Wheat Flour 2.2 LB (Pack of 6) Bulk - Italian Durum Semola Di Grano - All Natural Dough for Fresh Pasta

^$31⁹⁹

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Ingredients That Contain Semolina

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Semolina?

1 Cup of Semolina contains 22 g of protein.

How many carbs are in Semolina?

1 Cup of Semolina contains 122 g of carbs.

How much fat is in Semolina?

1 Cup of Semolina contains 2 g of fat.

How many calories are in 1 Cup of Semolina?

There are 601 calories in 1 Cup of Semolina.

How many calories are in 1 oz of Semolina?

There are 102 calories in 1 oz of Semolina.

How many calories are in 1 pound of Semolina?

There are 1633 calories in 1 pound of Semolina.