What is Sautéed Spinach ? Nutritional Facts, Calories & Taste

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Sautéed Spinach

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Sautéed Spinach

Stock Image | Sautéed Spinach

What is Sautéed Spinach ?

Sautéed spinach is spinach that has been cooked in olive oil flavored with garlic, and then finished with butter, lemon juice, salt and pepper. It has a soft texture and an earthy flavor. It is a good side dish with a wide variety of meat and egg dishes.

What does Sautéed Spinach Taste Like?

Salty

Salty

Test 12345

Bitter

Bitter

Harsh, disagreeably acrid taste, like that of aspirin, quinine, wormwood, or aloes. producing one of the four basic taste sensations; not sour, sweet, or salt.

Ingredients

no spinach

no spinach

Spinach is leafy green vegetable with thin stalks that grow in a cluster in the soil. Spinach has green, tender leaves that are oblong, but on the rounder side. Baby spinach has thin, tender leaves, while mature spinach has larger leaves that are still tender and bruise easily, but are a bit sturdier. The flavor is green and vegetal. It can leave a fuzzy mouthfeel from the oxalic acid that is found in spinach. Spinach can be eaten raw or cooked.

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

butter

butter

Butter is made from churned cream, usually from a cow. It has a cream color and a texture that is smooth and melts easily. The flavor is mild and creamy. Butter is often sold in square sticks, or as a flat or round block. It is delicious on bread. It pairs better in baked goods than salted butter, due to its more neutral taste. It also makes an excellent cooking fat.

ground black pepper

ground black pepper

The peppercorn plant grows in tropical climate and produces tiny black fruit. The fruit is dried and become hard. At this point it is ground into a textured powder comprised of black and grey dots. It has a flavor that is spicy, pungent and sharp. Pepper is an extremely popular spice, especially in Western cuisines and lends a gentle heat to dishes. There are different varieties of black pepper and the flavor changes subtly because of this.

Sautéed Spinach Nutritional Facts and Calories

Serving Size: 1 oz28.35g

ozSautéed Spinach
Amount Per Serving% Daily Value
Calories40kcal2%
Fats4g15%
Sat. fats1g13%
Mono. Fats
2g
13%
Trans fatsN/A
Carbs2g2%
Sugars0g0%
Fiber
1g
10%
Proteins1g4%
Cholesterol1mg1%
Sodium
570mg
71%

Healthy Level

Unhealthy Level

Buy Sautéed Spinach From 

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Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

$1788

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Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)

$2415

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Del Monte Leaf Spinach, No Salt Added, 13.5 Ounce

$671

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Serenity Kids 6+ Months USDA Organic Veggie Puree Baby Food Pouches | No Sugary Fruits or Added Sugar | Allergen Free | 3.5 Ounce BPA-Free Pouch | Butternut Squash & Spinach | 12 Count

$3945

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Early No. 7 Spinach Seeds - 100 Seeds Non-GMO

$195

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Augason Farms Dehydrated Spinach Flakes 8 oz No. 10 Can

$1428

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Sautéed Spinach ?

1 oz of Sautéed Spinach contains 1 g of protein.

How many carbs are in Sautéed Spinach ?

1 oz of Sautéed Spinach contains 2 g of carbs.

How much fat is in Sautéed Spinach ?

1 oz of Sautéed Spinach contains 4 g of fat.

How much sugar is in Sautéed Spinach ?

1 oz of Sautéed Spinach contains 0 g of sugar.

How many calories are in 1 oz of Sautéed Spinach ?

There are 40 calories in 1 oz of Sautéed Spinach .

How many calories are in 1 pound of Sautéed Spinach ?

There are 644 calories in 1 pound of Sautéed Spinach .

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