What is Romaine Lettuce? Nutritional Facts, Calories & Taste

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Romaine Lettuce

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Romaine Lettuce

Stock Image | Romaine Lettuce

What is Romaine Lettuce?

Romaine lettuce is a type of lettuce with flat, dark green leaves that grow in a cluster in the soil. The lettuce stalk at the base is dense, watery and usually discarded because of its bitter taste. The leaves are shorter in width and longer in length. These leaves get smaller and a lighter shade of green towards the heart of the vegetable. The flavor is green and vegetal. Lettuce is usually served raw.

What does Romaine Lettuce Taste Like?

Sweet

Sweet

Ingredients

romaine lettuce

romaine lettuce

Romaine lettuce is a type of lettuce with flat, dark green leaves that grow in a cluster in the soil. The lettuce stalk at the base is dense, watery and usually discarded because of its bitter taste. The leaves are shorter in width and longer in length. These leaves get smaller and a lighter shade of green towards the heart of the vegetable. The flavor is green and vegetal. Lettuce is usually served raw.

Romaine Lettuce Nutritional Facts and Calories

Serving Size: 1 Cup (shredded)47g

Cup (shredded)Romaine Lettuce
Amount Per Serving% Daily Value
Calories8kcal0%
Fats0g0%
Sat. fats0g0%
Mono. Fats0g0%
Trans fats0g0%
Carbs1g1%
Sugars0g0%
Fiber
1g
10%
Proteins0g0%
Cholesterol0mg0%
Sodium4mg0%

Healthy Level

Unhealthy Level

Ingredients That Contain Romaine Lettuce

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of protein.

How many carbs are in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 1 g of carbs.

How much fat is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of fat.

How much sugar is in Romaine Lettuce?

1 Cup (shredded) of Romaine Lettuce contains 0 g of sugar.

How many calories are in 1 Cup (shredded) of Romaine Lettuce?

There are 8 calories in 1 Cup (shredded) of Romaine Lettuce.

How many calories are in 1 Leaf Inner of Romaine Lettuce?

There are 1 calories in 1 Leaf Inner of Romaine Lettuce.

How many calories are in 1 Leaf Outer of Romaine Lettuce?

There are 5 calories in 1 Leaf Outer of Romaine Lettuce.

How many calories are in 1 Head of Romaine Lettuce?

There are 106 calories in 1 Head of Romaine Lettuce.

How many calories are in 1 NLEA Serving of Romaine Lettuce?

There are 14 calories in 1 NLEA Serving of Romaine Lettuce.

How many calories are in 1 Heart of Romaine Lettuce?

There are 39 calories in 1 Heart of Romaine Lettuce.

How many calories are in 1 oz of Romaine Lettuce?

There are 5 calories in 1 oz of Romaine Lettuce.

How many calories are in 1 pound of Romaine Lettuce?

There are 77 calories in 1 pound of Romaine Lettuce.

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