What is Rice? Nutritional Facts & Calories

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Rice

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What is Rice?

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Rice Nutritional Facts and Calories

Serving Size: 1 Cup158g

Cup

	Amount Per Serving	% Daily Value
Calories	205kcal	10%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	44g	42%
Sugars	0g	0%
Fiber	0g	0%
Proteins	5g	19%
Cholesterol	0mg	0%
Sodium	2mg	0%

Healthy Level

Unhealthy Level

Buy Rice From

Nishiki Premium Rice, Medium Grain,15 Pound (Pack of 1)

^$20¹⁹

Iberia Parboiled Rice, 5 lb.

^$3⁵²

Laxmi Ponni Boiled Rice, 20 Pound

^$39⁹⁵

Minute White Rice, Instant White Rice for Quick Dinner Meals, 72-Ounce Box

^$6⁷⁸

IRIS Microwavable Japanese Rice (10 Pack), Instant White Cooked Rice, Microwave for 80 seconds, Sticky Gluten Free Vegan, Cooked Arroz, Perfect with Japanese Food

^$19⁹⁹

Laxmi All-Natural Ponni Boiled (Like Gold) Rice, 10lb Bag

^$25⁴⁷

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Ingredients That Contain Rice

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Rice?

1 Cup of Rice contains 5 g of protein.

How many carbs are in Rice?

1 Cup of Rice contains 44 g of carbs.

How much fat is in Rice?

1 Cup of Rice contains 0 g of fat.

How much sugar is in Rice?

1 Cup of Rice contains 0 g of sugar.

How many calories are in 1 Cup of Rice?

There are 205 calories in 1 Cup of Rice.

How many calories are in 1 oz of Rice?

There are 37 calories in 1 oz of Rice.

How many calories are in 1 pound of Rice?

There are 590 calories in 1 pound of Rice.