What is Red Onion Jam? Nutritional Facts, Calories & Taste

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Red Onion Jam

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What is Red Onion Jam?

Red onion jam is a savory spread made of onions, sugar, oil and seasonings that have been cooked until the onions are tender and caramelized. The onions are often cut into thin strips and the resulting jam is a medium or light brown shade with a tender and moist texture. The flavor is slightly sweet, savory and buttery. It is often used with meat and bread.

What does Red Onion Jam Taste Like?

Sweet

Umami

Ingredients

red onion

The red onion is a type of onion and a bulb vegetable, meaning its bulb and not its leaves are eaten. Onions come in many varieties, including white, yellow and red. The onion is usually round and has a thin dry skin around its juicy layers. The skin is a purple/red tone as is the flesh. The body of the onion is made of multiple round layers, that get smaller towards the center. The flavor of onions are sharp and sweet when raw, with an astringent taste. When cooked, these flavors mellow and the sweetness emerges. Onion are a very common flavoring and ingredient for many savory dishes.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

extra-virgin olive oil

Extra virgin olive oil is an extremely popular cooking oil and used raw to drizzle onto a multitude of dishes or mixed into salad dressings. Olives are crushed in a mill and pressed to extract the oil. The color of extra-virgin olive oil is usually a golden-green. The flavor can be mild or sharp, though the sign of a good oil means a bite to the flavor and a spiciness.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Red Onion Jam Nutritional Facts and Calories

Serving Size: 1 Tablespoon19g

	Amount Per Serving	% Daily Value
Calories	30kcal	2%
Fats	0g	0%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	N/A
Carbs	7g	7%
Sugars	6g	30%
Fiber	N/A
Proteins	0g	0%
Cholesterol	N/A
Sodium	5mg	1%

Healthy Level

Unhealthy Level

Buy Red Onion Jam From

Callipo IGP Red Tropea Onions Jam Spread 10.58oz | Calabrian Sweet Tropea Onions Marmalade Ideal With Cheese, Charcuterie, Roasted Meats, Burgers and Sandwiches | 10.58oz (300g) (Pack of 1)

^$14⁹⁵

Casa Forcello Red Onion Confiture, 4.9 OZ

^$14⁹⁹

Calabrian Sweet Tropea Onion Jam Igp, 6.3 oz, Caramelized Red Onion Jam spread, Artigiani dei Sapori, Product of Italy

^$13⁹⁹

Stokes - Red Onion Marmalade - 265g

^$21⁹⁹

Divina Caramelized Onion Jam, 7.6 Ounce

^$8³⁶

Tomnada Korean Natural Caramelized Red Onion Jam Confiture Marmalade - Fat Free, No Preservatives or Additives, Low Sodium, Perfect Spread, Confiture, or Meat Seasoning, K-Foods, 9.87 oz

^$14⁵⁰

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Red Onion Jam?

1 Tablespoon of Red Onion Jam contains 0 g of protein.

How many carbs are in Red Onion Jam?

1 Tablespoon of Red Onion Jam contains 7 g of carbs.

How much fat is in Red Onion Jam?

1 Tablespoon of Red Onion Jam contains 0 g of fat.

How much sugar is in Red Onion Jam?

1 Tablespoon of Red Onion Jam contains 6 g of sugar.

How many calories are in 1 Tablespoon of Red Onion Jam?

There are 30 calories in 1 Tablespoon of Red Onion Jam.