What is Pumpkin? Nutritional Facts, Calories & Taste

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Pumpkin

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Stock Image | Pumpkin

What is Pumpkin?

The pumpkin is a winter squash, due to its harvest being later in the year. There are specific varieties of pumpkin grown for eating. These are sweeter and differ from decorative pumpkins. The skin is orange and ridged or may be a warm creamy orange color. The orange flesh of the hollow, seed filled pumpkin is hard when raw and becomes very soft when cooked. The texture is stringy until mashed or pureed. It has a sweet squash flavor and can be used for dishes that are both savory and sweet.

What does Pumpkin Taste Like?

Sweet

Ingredients

pumpkin

Pumpkin Nutritional Facts and Calories

Serving Size: 1 Cup116g

Cup

	Amount Per Serving	% Daily Value
Calories	30kcal	2%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	8g	8%
Sugars	3g	17%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	1mg	0%

Healthy Level

Unhealthy Level

Buy Pumpkin From

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

^$6⁹⁹

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

^$20⁴⁹

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

^$7⁹⁹

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb

^$7⁹⁹

Amazon Brand - Happy Belly Organic 100% Pumpkin, Canned, 15 ounce (Pack of 1)

^$2¹⁰

Pumpkin Seeds Raw Unsalted, 2 lbs. Pepitas Raw Pumpkin Seeds Unsalted, Pumpkin Seed, Shelled Pumpkin Seeds, Unsalted Pumpkin Seeds. All Natural, Non-GMO, Shelled Raw Pepitas Pumpkin Seeds 32oz.

^$16¹⁸

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pumpkin?

1 Cup of Pumpkin contains 1 g of protein.

How many carbs are in Pumpkin?

1 Cup of Pumpkin contains 8 g of carbs.

How much fat is in Pumpkin?

1 Cup of Pumpkin contains 0 g of fat.

How much sugar is in Pumpkin?

1 Cup of Pumpkin contains 3 g of sugar.

How many calories are in 1 Cup of Pumpkin?

There are 30 calories in 1 Cup of Pumpkin.

How many calories are in 1 oz of Pumpkin?

There are 7 calories in 1 oz of Pumpkin.

How many calories are in 1 pound of Pumpkin?

There are 118 calories in 1 pound of Pumpkin.

How many calories are in 1 Pumpkin unit of Pumpkin?

There are 1300 calories in 1 Pumpkin unit of Pumpkin.