What is Prunes? Nutritional Facts, Calories & Taste

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Prunes

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What is Prunes?

Prunes are a dried type of plum called a prune plum. Prunes are small, roughly an inch in height and width and semi-round with an indent in its top, where the pit was removed. The skin is shiny, wrinkly and sticky. The flavor is sweet and mildly tart with an intensified plum taste. The texture is chewy, sticky and semi-soft with a density.

What does Prunes Taste Like?

Sweet

Ingredients

prunes

Prunes Nutritional Facts and Calories

Serving Size: 1 Cup (pitted)174g

Cup (pitted) Prunes

	Amount Per Serving	% Daily Value
Calories	418kcal	21%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	111g	106%
Sugars	66g	330%
Fiber	12g	114%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Prunes From

Kirkland Signatures Dried Plums Pitted Prunes, 2 Pack

^$32²⁰

Looney Pruney Organic Pitted Dried Prunes for the Entire Family | Always California-Grown | Kosher | No Added Sugar & No Preservatives (32 oz)

^$17⁹⁹

Sun-Maid California Sun-Dried Whole Pitted Prunes - (4 Pack) 7 oz Resealable Bag - Dried Plums - Dried Fruit Snack for Lunches, Snacks, and Natural Sweeteners

^$15⁹⁹

365 by Whole Foods Market, Pitted Prunes, 8 Ounce

^$5⁹⁹

Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes 6.0 Ounces (Pack of 2)(Packaging May Vary)

^$13³⁷

Signature's Dried Plums Pitted Prunes, 3.5 Pounds

^$17⁹⁵

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Ingredients That Contain Prunes

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Prunes?

1 Cup (pitted) of Prunes contains 3 g of protein.

How many carbs are in Prunes?

1 Cup (pitted) of Prunes contains 111 g of carbs.

How much fat is in Prunes?

1 Cup (pitted) of Prunes contains 0 g of fat.

How much sugar is in Prunes?

1 Cup (pitted) of Prunes contains 11 g of sugar.

How many calories are in 1 Cup (pitted) of Prunes?

There are 418 calories in 1 Cup (pitted) of Prunes.

How many calories are in 1 Prune (pitted) of Prunes?

There are 23 calories in 1 Prune (pitted) of Prunes.

How many calories are in 1 oz of Prunes?

There are 68 calories in 1 oz of Prunes.

How many calories are in 1 pound of Prunes?

There are 1089 calories in 1 pound of Prunes.