What is Pomegranate? Nutritional Facts, Calories & Taste

Browse over 2,273 food related listings.

Pomegranate

View All Ingredients

Stock Image | Pomegranate

What is Pomegranate?

The pomegranate is a red fruit with a thick, semi-shiny skin. The skin has a thick white interior, with a spongy texture that protects the seeds of the pomegranate. The seeds are clustered tightly together and sectioned into chunks, via a thin white membrane. These edible seeds are the size of a puffed and fat sunflower seed. The seed has a translucent dark red flesh around it. This flesh has a tart, sweet and robust flavor. The juicy stains easily and the dense seeds inside the flesh are the only part that is eaten. Pomegranate is used in drinks and as a syrup. It can be found in desserts and savory Middle Eastern dishes.

What does Pomegranate Taste Like?

Sweet

Ingredients

pomegranate

Pomegranate Nutritional Facts and Calories

Serving Size: 1 Cup (arils)174g

Cup (arils) Pomegranate

	Amount Per Serving	% Daily Value
Calories	144kcal	7%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	33g	31%
Sugars	24g	137%
Fiber	7g	67%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	5mg	1%

Healthy Level

Unhealthy Level

Buy Pomegranate From

Sunfood Superfoods Pomegranate Powder | 4oz Bag, 22 Servings | Raw, Organic, Non-GMO, Gluten Free, Vegan, Kosher | No Fillers, Additives or Preservatives | Best for Shakes, Smoothies, Yogurt, & More

^$13²⁴

^$29⁹⁵

Z Natural Foods Organic Pomegranate Juice Powder, Nutrient-Packed Powder, Mix It Into Smoothies, Tea, Juice, Yogurt, and Recipes, Raw, Vegan, Non-GMO, Gluten-Free, 1 lb

^$19⁹⁹

Anthony's Organic Pomegranate Juice Powder, 8 oz, Gluten Free, Non GMO, Vegan

^$14⁹⁹

Food to Live Organic Pomegranate Powder, 1 Pound - Non-GMO, Unsulfured, Raw, Dried Fruit, Vegan, Bulk, Great for Juices, Smoothies, Yogurts, & Breakfast Drinks, Contains Maltodextrin, No Sulphites

^$28⁵⁸

BLUE RIBBON, 100% Pomegranate Juice - USDA Organic Certified - Glass Bottle (2 Pack) No Sugar, No Artificial Colors, No Preservatives, No Flavors Added

^$25⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Pomegranate

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Pomegranate?

1 Cup (arils) of Pomegranate contains 3 g of protein.

How many carbs are in Pomegranate?

1 Cup (arils) of Pomegranate contains 33 g of carbs.

How much fat is in Pomegranate?

1 Cup (arils) of Pomegranate contains 2 g of fat.

How much sugar is in Pomegranate?

1 Cup (arils) of Pomegranate contains 24 g of sugar.

How many calories are in 1 Cup (arils) of Pomegranate?

There are 144 calories in 1 Cup (arils) of Pomegranate.

How many calories are in 1 Pomegranate unit of Pomegranate?

There are 234 calories in 1 Pomegranate unit of Pomegranate.

How many calories are in 1 oz of Pomegranate?

There are 24 calories in 1 oz of Pomegranate.

How many calories are in 1 pound of Pomegranate?

There are 376 calories in 1 pound of Pomegranate.