What is Poached Eggs? Nutritional Facts, Calories & Taste

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Poached Eggs

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What is Poached Eggs?

Poached Eggs are eggs that have been cooked in simmering water until the whites are firm but still soft and the yolks are thick but still runny. They have a tender texture and a rich flavor. They can be served on toast with or without hollandaise sauce.

What does Poached Eggs Taste Like?

Umami

Ingredients

egg

Eggs are an incredibly versatile protein and binder. Most eggs used in cooking come from hens and are usually unfertilized. Eggs are oval shaped and roughly 53 mm in length and 40 mm in width. Eggs have a hard, but thin and delicate shell that is brown or white and occasionally green. Inside is the clear and glossy white, with a slimy texture and in the center is the yellow opaque, round shaped yolk. Once cooked, the whites become opaque. Eggs can be scrambled, fried, boiled, and more. They are used in desserts and baked goods as a binder. Egg is also used as a wash to glaze items or dip meat into before breading it. The flavor is mild and sulfurous. It has many uses.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Poached Eggs Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	41kcal	2%
Fats	3g	11%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	0g	0%
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	4g	15%
Cholesterol	105mg	100%
Sodium	84mg	10%

Healthy Level

Unhealthy Level

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Poached Eggs?

1 oz of Poached Eggs contains 4 g of protein.

How many carbs are in Poached Eggs?

1 oz of Poached Eggs contains 0 g of carbs.

How much fat is in Poached Eggs?

1 oz of Poached Eggs contains 3 g of fat.

How much sugar is in Poached Eggs?

1 oz of Poached Eggs contains 0 g of sugar.

How many calories are in 1 oz of Poached Eggs?

There are 41 calories in 1 oz of Poached Eggs.

How many calories are in 1 pound of Poached Eggs?

There are 649 calories in 1 pound of Poached Eggs.

How many calories are in 1 large of Poached Eggs?

There are 72 calories in 1 large of Poached Eggs.