What is Phulka Bread? Nutritional Facts, Calories & Taste

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Phulka Bread

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Stock Image | Phulka Bread

What is Phulka Bread?

Phulka, also known as a chapati or roti, is an Indian flatbread made from wheat flour dough. The dough is formed into a thin corn tortilla-sized round and cooked in a pan and then over an open flame until it puffs up. The phulka is white or beige with small brown dots from the flame and has a thin body with a hollow and air filled center. The flavor is mild and pleasing.

What does Phulka Bread Taste Like?

Salty

Test 12345

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

canola oil

Canola oil is a popular and readily available oil in America, due to its inexpensive price and neutral flavor. Canola oil comes from the rapeseed plant, the oil is pressed from the seeds and has a yellow color. It is a thin oil that is best for medium high heat, such as sautéing, though is commonly used for deep frying. Canola can be found in baked good, salad dressings, and a vast variety of food products.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Phulka Bread Nutritional Facts and Calories

Serving Size: 1 Bread40g

Bread

	Amount Per Serving	% Daily Value
Calories	104kcal	5%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	21g	20%
Sugars	0g	0%
Fiber	0g	0%
Proteins	4g	15%
Cholesterol	0mg	0%
Sodium	59mg	7%

Healthy Level

Unhealthy Level

Buy Phulka Bread From

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Green's Braided Egg Callah Bread, 2 Pack 16 oz. Shabbat Challah Breads for your Holiday, Sweet Butter Brioche-like Texture, OK Certified Kosher and Pareve, Dairy Free and Nut Free, Traditional Bread makes Perfect French Toast or a Tasty Sandwich

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Stern's Bakery Kosher Challah Bread-15 Ounce Traditional Braided Challah | Fresh & Delicious | Shabbat Challah Breads for your Holiday or Shabbat Table | Kosher, Dairy & Nut Free

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Odlums Quick Bread Irish Farmhouse 450g (15.9oz)

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Phulka Bread?

1 Bread of Phulka Bread contains 4 g of protein.

How many carbs are in Phulka Bread?

1 Bread of Phulka Bread contains 21 g of carbs.

How much fat is in Phulka Bread?

1 Bread of Phulka Bread contains 0 g of fat.

How much sugar is in Phulka Bread?

1 Bread of Phulka Bread contains 0 g of sugar.

How many calories are in 1 Bread of Phulka Bread?

There are 104 calories in 1 Bread of Phulka Bread.

How many calories are in 1 oz of Phulka Bread?

There are 74 calories in 1 oz of Phulka Bread.

How many calories are in 1 pound of Phulka Bread?

There are 1179 calories in 1 pound of Phulka Bread.