What is Parboiled Rice? Nutritional Facts & Calories

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Parboiled Rice

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What is Parboiled Rice?

Parboiled rice is a process of cooking white or brown rice. First it is soaked, then steamed and left to stand for a short amount of time before serving The rice is white or brown and between 5.5 to 7.5 millimeters in length, with a thin body that is sometimes more round than long. Rice is a grain and starch and the flavor is mild, sweet, bland and nutty. Parboiling rice is a method used to cook rice flawlessly each time.

Ingredients

rice

Rice is a grain that is used across the world. It is roughly 5mm in length and white. Some varieties of rice are thin, while others are more rounded and fat. Rice is a starch and when uncooked it is dry and hard. Many of these tiny grains are needed to make one serving size. White rice has the hull, bran and cereal germ removed. When cooked, rice becomes soft while still holding its form. The flavor of rice is mild, and bland. It goes well as a side dish to spicier items and is incredibly versatile as an appetizer, main course and even dessert.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

Parboiled Rice Nutritional Facts and Calories

Serving Size: 1 Cup158g

Cup

	Amount Per Serving	% Daily Value
Calories	194kcal	10%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	41g	39%
Sugars	0g	0%
Fiber	2g	19%
Proteins	5g	19%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Parboiled Rice From

BEN'S ORIGINAL Enriched Long Grain White Rice, Parboiled Rice, 10 lb Bag

^$9¹⁵

BEN'S ORIGINAL Enriched Long Grain White Rice, Parboiled Rice, 5 lb Bag

^$8¹⁶

Iberia Parboiled Rice, 5 lb.

^$3⁵²

Parboiled Rice 25LB

^$44⁹⁹

Iberia Long Grain Parboiled Rice, 20 Pound

^$19⁹⁹

Zatarain's Enriched Parboiled Long Grain Rice, 2 lb

^$3⁹⁹

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Ingredients That Contain Parboiled Rice

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Parboiled Rice?

1 Cup of Parboiled Rice contains 5 g of protein.

How many carbs are in Parboiled Rice?

1 Cup of Parboiled Rice contains 41 g of carbs.

How much fat is in Parboiled Rice?

1 Cup of Parboiled Rice contains 0 g of fat.

How much sugar is in Parboiled Rice?

1 Cup of Parboiled Rice contains 0 g of sugar.

How many calories are in 1 Cup of Parboiled Rice?

There are 194 calories in 1 Cup of Parboiled Rice.

How many calories are in 1 oz of Parboiled Rice?

There are 35 calories in 1 oz of Parboiled Rice.

How many calories are in 1 pound of Parboiled Rice?

There are 558 calories in 1 pound of Parboiled Rice.