What is Nutmeg? Nutritional Facts, Calories & Taste

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Nutmeg

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Stock Image | Nutmeg

What is Nutmeg?

Nutmeg is the seed of a fruit. The seed has a lacy skin around it, commonly called mace in cooking and is used as a separate spice. Nutmeg is a small, woody spice, with an oblong and muted brown body. Ground nutmeg is a similar color to fresh nutmeg. It is a sweet spice with a warm flavor that is rich and inviting. Nutmeg is commonly used in desserts and can be found in savory dishes as well. Nutmeg is a key ingredient in the flavoring of eggnog.

What does Nutmeg Taste Like?

Sweet

Ingredients

nutmeg

Nutmeg Nutritional Facts and Calories

Serving Size: 1 Teaspoon2.2g

Teaspoon

	Amount Per Serving	% Daily Value
Calories	12kcal	1%
Fats	1g	4%
Sat. fats	1g	13%
Mono. Fats	0g	0%
Trans fats	N/A
Carbs	1g	1%
Sugars	0g	0%
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%

Healthy Level

Unhealthy Level

Buy Nutmeg From

Spice Islands Ground, Nutmeg, 2.1 Ounce

^$6²¹

Badia - Ground Nutmeg - 16 oz.

^$22¹⁸

Amazon Brand - Happy Belly Nutmeg Ground, 3.25 ounce (Pack of 1)

^$6⁶⁴

McCormick Ground Nutmeg, 16 oz

^$24⁴⁴

The Spice Way Ground Nutmeg - premium powder - 4 oz resealable bag

^$6⁹⁹

Badia Nutmeg Ground, 2 oz

^$5⁹⁹

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Ingredients That Contain Nutmeg

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Nutmeg?

1 Teaspoon of Nutmeg contains 0 g of protein.

How many carbs are in Nutmeg?

1 Teaspoon of Nutmeg contains 1 g of carbs.

How much fat is in Nutmeg?

1 Teaspoon of Nutmeg contains 1 g of fat.

How much sugar is in Nutmeg?

1 Teaspoon of Nutmeg contains 14 g of sugar.

How many calories are in 1 Teaspoon of Nutmeg?

There are 12 calories in 1 Teaspoon of Nutmeg.

How many calories are in 1 Tablespoon of Nutmeg?

There are 37 calories in 1 Tablespoon of Nutmeg.

How many calories are in 1 oz of Nutmeg?

There are 149 calories in 1 oz of Nutmeg.

How many calories are in 1 pound of Nutmeg?

There are 2381 calories in 1 pound of Nutmeg.