What is Mediterranean Dressing? Nutritional Facts, Calories & Taste

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Mediterranean Dressing

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Mediterranean Dressing

Stock Image | Mediterranean Dressing

What is Mediterranean Dressing?

Mediterranean dressing is a light addition to fresh salads. This oil and vinegar based dressing is mixed with garlic, lemon juice and herbs for a tangy, salty and refreshing drizzle to vegetables. The dressing is beige.

What does Mediterranean Dressing Taste Like?

Sweet

Sweet

Sour

Sour

testing 123

Ingredients

olive oil

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

wine vinegar

wine vinegar

Wine vinegar is vinegar made from wine. It can be made from red or white wine, but commonly is red. The longer the vinegar ages the more flavorful it becomes. Wine vinegar often has a thin water-like viscosity, but high quality versions are thicker. They are usually a dark red color, that may border on brown. The flavor is tart and aged wine vinegar will be slightly sweet. It is used to season many Mediterranean dishes.

garlic

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

salt

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

basil fresh

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

oregano

oregano

Oregano is an herb in the mint family and grows on thin and delicate stalks that produce tiny oblong leaves with tapered ends. These leaves are less than half an inch in length. Oregano has a mildly fuzzy texture and is thin and delicate. The green herb has a sharp and peppery flavor that is pungent, slightly bitter, green and a bit minty. When eaten, raw oregano creates a stringent feeling in the mouth. This herb is used in many cuisines and can be found frequently in Italian dishes, such as tomato sauce.

lemon juice

lemon juice

Lemon juice is made from the flesh of the pulpy yellow lemon fruit. The juice is squeezed from the flesh of the lemon and is a pale yellow color. The flavor is very sour and bright. Lemon juice is used in multiple cuisines around the world to brighten and enhance the flavors of the other ingredients. Lemon juice is used to make lemonade and goes well on fish. It has many uses.

dijon mustard

dijon mustard

Dijon is a French city from which this popular mustard originated. In the Middle Ages this area of France was known for mustard making. Dijon is now produced in many countries and has a muted yellowy/beige color. It is a smooth textured mustard, without whole mustard seeds and has a robust flavor that is strong, with a good heat and a hint of pungency. Mustard is spread onto sandwiches, used in sauces and has a number of delicious applications.

Mediterranean Dressing Nutritional Facts and Calories

Serving Size: 1 Tablespoon15g

TablespoonMediterranean Dressing
Amount Per Serving% Daily Value
Calories
65kcal
3%
Fats
7g
26%
Sat. fats
1g
13%
Mono. Fats
0g
0%
Trans fats0g0%
Carbs1g1%
Sugars0g0%
Fiber0g0%
Proteins0g0%
Cholesterol0mg0%
Sodium
130mg
16%

Healthy Level

Unhealthy Level

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Tuscan Garden Restaurant Style Mediterranean Salad Dressing, 16 fl. oz.

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Wish-Bone Greek Vinaigrette Dressing, 15 FL oz

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Panera Mediterranean Lemon Vinaigrette Dressing

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MV The Dressing - Balsamic Vinaigrette Mediterranean Diet Salad Dressing, Dipping Sauce & Marinade - Gluten-Free, Dairy-Free & Vegan, 8 fl. Oz

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Tuscan Garden, Restaurant Style Mediterranean Dressing

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Mediterranean Dressing?

1 Tablespoon of Mediterranean Dressing contains 0 g of protein.

How many carbs are in Mediterranean Dressing?

1 Tablespoon of Mediterranean Dressing contains 1 g of carbs.

How much fat is in Mediterranean Dressing?

1 Tablespoon of Mediterranean Dressing contains 7 g of fat.

How much sugar is in Mediterranean Dressing?

1 Tablespoon of Mediterranean Dressing contains 1 g of sugar.

How many calories are in 1 Tablespoon of Mediterranean Dressing?

There are 65 calories in 1 Tablespoon of Mediterranean Dressing.

How many calories are in 1 fl oz of Mediterranean Dressing?

There are 130 calories in 1 fl oz of Mediterranean Dressing.

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