What is Lotus Root? Nutritional Facts, Calories & Taste

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Lotus Root

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Stock Image | Lotus Root

What is Lotus Root?

Lotus root is used in a number of cuisines and is the root attached to the water blossoming lotus flower. The root is cream colored, looks somewhat like a potato, but when sliced it reveals a circle of round holes. The texture is crisp and fibrous and retains a mild crunch when cooked. The flavor of lotus root is mild and tastes similar to water chestnuts. It goes well with sauces, as it easily absorbs flavor.

What does Lotus Root Taste Like?

Sweet

Ingredients

lotus root

Lotus Root Nutritional Facts and Calories

Serving Size: 1 Slice8.1g

Slice

	Amount Per Serving	% Daily Value
Calories	6kcal	0%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	1g	1%
Sugars	N/A
Fiber	0g	0%
Proteins	0g	0%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Lotus Root From

Organic Natural Pure Korean Lotus Root Dried Bulk Herbs -10.58 Ounce (300g)

^$27⁸⁸

Greenmax Lotus Root Powder 10.5oz

^$7⁹⁹

Big Green Food- Boiled Lotus Roots, 10.5 oz (1 Pack)

^$4⁹⁹

Phuumy 500g Chia Seeds & Nuts Lotus Root Soup,Made With Lotus Root Powder And Osmanthus, Thickened With Corn Starch Powder

^$14⁹⁹

Spring Farm - Boiled Lotus Roots,300g

^$15⁷⁹

Organic Natural Pure Lotus Root Extract Powder -10.58 Ounce (300g)

^$25⁸⁰

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Ingredients That Contain Lotus Root

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Lotus Root?

1 Slice of Lotus Root contains 0 g of protein.

How many carbs are in Lotus Root?

1 Slice of Lotus Root contains 1 g of carbs.

How much fat is in Lotus Root?

1 Slice of Lotus Root contains 0 g of fat.

How many calories are in 1 Slice of Lotus Root?

There are 6 calories in 1 Slice of Lotus Root.

How many calories are in 1 Root of Lotus Root?

There are 85 calories in 1 Root of Lotus Root.

How many calories are in 1 oz of Lotus Root?

There are 21 calories in 1 oz of Lotus Root.

How many calories are in 1 pound of Lotus Root?

There are 336 calories in 1 pound of Lotus Root.