What is Kidney Beans? Nutritional Facts, Calories & Taste

Browse over 2,273 food related listings.

Kidney Beans

View All Ingredients

Stock Image | Kidney Beans

What is Kidney Beans?

Kidney beans are named for their similar shape and color to the kidney organ. They are small and about 1.6 centimeters in length. They have a dark reddish brown color and a gentle curve to their straight oblong bodies. The flavor is bland and lightly sweet. The texture is dense, meaty and not fibrous on the mouthfeel. Kidney beans must be cooked before consuming, as they contain a toxin. Kidney beans are used in many cuisines around the world.

What does Kidney Beans Taste Like?

Sweet

Ingredients

kidney beans

Kidney Beans Nutritional Facts and Calories

Serving Size: 1 Cup184g

Cup

	Amount Per Serving	% Daily Value
Calories	613kcal	31%
Fats	2g	7%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	110g	105%
Sugars	4g	23%
Fiber	46g	438%
Proteins	43g	163%
Cholesterol	0mg	0%
Sodium	44mg	5%

Healthy Level

Unhealthy Level

Buy Kidney Beans From

Iberia Red Kidney Beans, 4 Lb.

^$8⁸⁶

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

^$4⁹⁹

Food to Live Organic Dark Red Kidney Beans, 10 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan

^$47³⁰

Food to Live Organic Large White Kidney Beans, 1 Pounds Whole Raw Dried Beans, Vegan, Kosher, Bulk. Rich in Dietary Fiber and Protein. Perfect for Soups, Stews, Chili, Paste, Salads and Side Dishes

^$11⁸⁶

Organic Dark Red Kidney Beans- Fiber & Protein rich, Raw, Non-GMO, Vegan Bulk-10LB

^$39⁷⁸

Food to Live Light Red Kidney Beans, 10 Pounds - Whole Dried Beans, Raw, Sproutable, Non-Irradiated, Vegan, Bulk. Rich in Fiber, Potassium, Plant-Based Protein. Made in USA

^$33⁹⁹

When you purchase through links on our site, we may earn an affiliate commission.

Ingredients That Contain Kidney Beans

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Kidney Beans?

1 Cup of Kidney Beans contains 43 g of protein.

How many carbs are in Kidney Beans?

1 Cup of Kidney Beans contains 110 g of carbs.

How much fat is in Kidney Beans?

1 Cup of Kidney Beans contains 2 g of fat.

How much sugar is in Kidney Beans?

1 Cup of Kidney Beans contains 4 g of sugar.

How many calories are in 1 Cup of Kidney Beans?

There are 613 calories in 1 Cup of Kidney Beans.

How many calories are in 1 oz of Kidney Beans?

There are 94 calories in 1 oz of Kidney Beans.

How many calories are in 1 pound of Kidney Beans?

There are 1510 calories in 1 pound of Kidney Beans.