What is Herring? Nutritional Facts, Calories & Taste

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Herring

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Stock Image | Herring

What is Herring?

The herring is a kind of medium sized fish with an oily meat. The raw fish has a pale pink color and when cooked it becomes white and grey. The flavor is fishy and oily. The taste depends on how the fish has been prepared, whether cooked or smoked and preserved in salt, the flavor varies some. It is a popular fish for smoking, which adds an extra layer of flavor. Creamed herring is a popular item sold premade in a rich cream sauce. This fish is used in much of Europe and the U.S.

What does Herring Taste Like?

Salty

Test 12345

Ingredients

herring

Herring Nutritional Facts and Calories

Serving Size: 1 Fillet184g

Fillet

	Amount Per Serving	% Daily Value
Calories	291kcal	15%
Fats	17g	63%
Sat. fats	4g	51%
Mono. Fats	7g	45%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	33g	125%
Cholesterol	110mg	105%
Sodium	166mg	21%

Healthy Level

Unhealthy Level

Buy Herring From

Icelandic+ Herring Whole Fish Dog Treat 3-oz Bag

^$12⁵⁹

PLATO Pet Treats Air Dried Dog Treats Baltic Herring Dog Treat, Real Fish, Grain-Free, Baltic Herring, All Natural, Single Ingredient Fish, 8.5oz

^$23³¹

Icelandic+ Herring Whole Fish Cat Treat 1.5-oz Bag

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PLATO Pet Treats Air Dried Dog Treats Baltic Herring Dog Treat, Real Fish, Grain-Free, Baltic Herring, All Natural, Single Ingredient Fish, 3oz

^$9⁶⁰

Nature's Diet Ultimate Raw® Cat Kibble with Freeze-Dried Raw Whitefish, Duck Liver, Bone Broth, Herring & Superfoods

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MW Polar Herring, Kipper Snacks, 3.53-Ounce (Pack of 12), 90% Less Sodium, Ready to Eat Canned Fish, Good Source of Vitamin D, Naturally Wood Smoked, No Artificial Flavors or Ingredients

^$23⁴

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Ingredients That Contain Herring

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Herring?

1 Fillet of Herring contains 33 g of protein.

How many carbs are in Herring?

1 Fillet of Herring contains 0 g of carbs.

How much fat is in Herring?

1 Fillet of Herring contains 17 g of fat.

How much sugar is in Herring?

1 Fillet of Herring contains 0 g of sugar.

How many calories are in 1 Fillet of Herring?

There are 291 calories in 1 Fillet of Herring.

How many calories are in 1 oz of Herring?

There are 45 calories in 1 oz of Herring.

How many calories are in 1 pound of Herring?

There are 717 calories in 1 pound of Herring.