What is Hero? Nutritional Facts & Calories

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Hero

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Stock Image | Hero

What is Hero?

Hero buns are a long wheat flour bun made from yeasted dough. The bun is between six inches to one foot in length and has a hard golden brown crust and soft white interior. Many hero buns exclude the hard crust and opt for a softer exterior. The flavor is mild and tastes similar to white bread or a baguette. The bun is sliced and made into the popular hero sandwich, also called a hoagie.

Ingredients

wheat flour

Wheat flour is a product made by finely milling wheat grains until they form a powder-like substance. Wheat flour is denser than powder and comes as whole wheat flour; a semi-dense flour with a beige color and full flavor. All- purpose flour is refined, white, lighter in texture and more bland in flavor. There are other varieties of wheat flour with these two being the most common. The flavor is mild and nutty. Wheat flour is used in the making of a huge number of foods across all cuisines. It is used as a binder as well as the basis for breads, baked goods and coating for breaded meats and vegetables. It is used in sauces and even some candies.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

yeast

Onion bagels are individual serving sized, ring shaped breads, roughly the size of a donut. They are made from a yeasted dough. The outside of the bagel is covered in small, savory onion pieces.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Hero Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	73kcal	4%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	14g	13%
Sugars	1g	6%
Fiber	1g	10%
Proteins	3g	11%
Cholesterol	0mg	0%
Sodium	175mg	22%

Healthy Level

Unhealthy Level

Buy Hero From

Hero Classic Hamburger Buns - Delicious Burger Buns | Net Low Carb Buns | High Fiber, 0g Net Carbs, 0g Sugar & 90 Calories Per Serving Burger Rolls (12 Buns, Pack of 3)

^$27⁹⁹

Hero Classic Hot Dog Bun - Delicious Rolls & Net Low Carb Hot Dog Buns | | High Fiber, 0g Net Carbs, 0g Sugar & 90 Calories Per Serving | (12 Buns, Pack of 3)

^$27⁹⁹

Hero Bread Find Your Hero Bundle — 1g Net Carb Seeded Bread and 0g Net Carb White Bread, Hamburger Buns, & Hot Dog Buns | 0g Sugar, High Fiber, 100 Calories per serving | Net Low Carb & Keto-Friendly

^$52⁹⁹

Hero Hawaiian Rolls – Net Low Carb Slider Buns & Dinner Rolls | High Fiber, 0g Net Carbs, 0g Sugar & 60 Calories per Serving Sub Rolls (24 Buns, Pack of 2)

^$40⁹⁹

Hero Bread Party Sidekick Bundle — 0g Net Carb Hawaiian Rolls and 0g Net Carb, Hamburger Buns, & Hot Dog Buns | 0g Sugar, High Fiber, 100 Calories per serving | Net Low Carb & Keto-Friendly

^$48⁹⁹

Hero Hawaiian Rolls – Net Low Carb Slider Buns & Dinner Rolls | High Fiber, 0g Net Carbs, 0g Sugar & 60 Calories per Serving Sub Rolls (48 Buns, Pack of 4)

^$63⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Hero?

1 oz of Hero contains 3 g of protein.

How many carbs are in Hero?

1 oz of Hero contains 14 g of carbs.

How much fat is in Hero?

1 oz of Hero contains 1 g of fat.

How much sugar is in Hero?

1 oz of Hero contains 23 g of sugar.

How many calories are in 1 oz of Hero?

There are 73 calories in 1 oz of Hero.

How many calories are in 1 slice of Hero?

There are 75 calories in 1 slice of Hero.

How many calories are in 1 Hero of Hero?

There are 256 calories in 1 Hero of Hero.

How many calories are in 1 pound of Hero?

There are 1175 calories in 1 pound of Hero.