What is Flank Steak? Nutritional Facts, Calories & Taste

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Flank Steak

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What is Flank Steak?

Flank steak is a cut of beef from the rear underside of the cattle's belly. It may be occasionally marked as London Broil, although this is a method of cooking and not a cut. The cut is a piece of lean meat. It is thin, long and wide with a red color. Flank steak tends to be a little tough, but has an excellent meaty flavor and makes a great beef fajita.

What does Flank Steak Taste Like?

Umami

Ingredients

flank steak

Flank Steak Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	44kcal	2%
Fats	2g	7%
Sat. fats	1g	13%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	0g	0%
Sugars	0g	0%
Fiber	0g	0%
Proteins	N/A
Cholesterol	18mg	17%
Sodium	15mg	2%

Healthy Level

Unhealthy Level

Buy Flank Steak From

100% All-Natural Grass-Fed Pasture-Raised Wagyu Flank Steak

^$62⁶⁸

Today Gourmet- Grass Fed Flank Steaks 3-3.5lb each (2 Steaks)

^$129⁰

Venison flank steak 1- bag, total 25.6 oz. plus - TenderBison

^$94⁹⁵

New Zealand Grass Fed Beef Inside Skirt Steaks - 2 pieces, 3 lbs ea

^$107²⁹

Kingmade Beef Jerky Variety Pack Premium Grass Fed Flank Steak Cuts, Gluten Free, Low Sugar & Sodium, No MSG Added, Natural Protein Snacks with No Nitrates & Nitrites (3 Pack)

^$14⁹⁵

Kingmade Beef Jerky Buffalo Premium Grass Fed Flank Steak Cuts, Gluten Free, No MSG Added, Natural Protein Snacks with No Nitrates & Nitrites (3 Pack)

^$14⁹⁵

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Ingredients That Contain Flank Steak

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How many carbs are in Flank Steak?

1 oz of Flank Steak contains 0 g of carbs.

How much fat is in Flank Steak?

1 oz of Flank Steak contains 2 g of fat.

How much sugar is in Flank Steak?

1 oz of Flank Steak contains 0 g of sugar.

How many calories are in 1 oz of Flank Steak?

There are 44 calories in 1 oz of Flank Steak.

How many calories are in 1 Steak of Flank Steak?

There are 291 calories in 1 Steak of Flank Steak.

How many calories are in 1 pound of Flank Steak?

There are 703 calories in 1 pound of Flank Steak.