What is Edamame? Nutritional Facts, Calories & Taste

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Edamame

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Stock Image | Edamame

What is Edamame?

Edamame are young soybeans that have been harvested in the pod, before reaching maturity. Edamame has a green fuzzy pod and tender green soybeans on the inside, each roughly the size of a large kidney bean, minus the curve. Edamame is mild, green and nutty tasting and should be steamed before serving to soften the beans and make the pod easy to open.

What does Edamame Taste Like?

Sweet

Ingredients

edamame

Edamame Nutritional Facts and Calories

Serving Size: 1 Cup118g

Cup

	Amount Per Serving	% Daily Value
Calories	129kcal	6%
Fats	6g	22%
Sat. fats	N/A
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	9g	9%
Sugars	2g	11%
Fiber	6g	57%
Proteins	13g	49%
Cholesterol	N/A
Sodium	7mg	1%

Healthy Level

Unhealthy Level

Buy Edamame From

Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 27oz. Jar

^$17⁵⁹

The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

^$28⁹⁷

The Only Bean Edamame Dry Roasted Low Carb Snacks (Ranch), Vegan Gluten Free Snacks, Healthy Snacks for Kids and Adults, High Protein Snacks, Keto Snacks, Low Calorie, Diabetic Snacks, 4oz (Pack of 3)

^$12⁵⁷

The Only Bean Edamame Dry Roasted Edamame Beans Snack (Wasabi Soy Sauce), Wasabi Peas Alternative, Asian Japanese Snacks, Healthy High Protein Snacks, Low Carb, Gluten Free, 4oz (Pack of 3)

^$12⁵⁷

The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack), Low Carb Keto Healthy Snacks For Adults and Kids, Low Calorie Snack, Fiber Protein Snacks, Diabetic Snacks, 4 oz (3 Pack)

^$11⁸⁷

Seapoint Farms Edamame Dry Roasted Lightly Salted, 8 - 0.79 oz Snack Packs (6.35 oz Net Wt.) - Pack of 2

^$12⁹⁹

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Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Edamame?

1 Cup of Edamame contains 13 g of protein.

How many carbs are in Edamame?

1 Cup of Edamame contains 9 g of carbs.

How much fat is in Edamame?

1 Cup of Edamame contains 6 g of fat.

How much sugar is in Edamame?

1 Cup of Edamame contains 2 g of sugar.

How many calories are in 1 Cup of Edamame?

There are 129 calories in 1 Cup of Edamame.

How many calories are in 1 Package of Edamame?

There are 471 calories in 1 Package of Edamame.

How many calories are in 1 oz of Edamame?

There are 31 calories in 1 oz of Edamame.

How many calories are in 1 pound of Edamame?

There are 494 calories in 1 pound of Edamame.