What is Cornmeal? Nutritional Facts, Calories & Taste

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Cornmeal

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What is Cornmeal?

Cornmeal is ground from corn kernels and can be white or yellow. Unlike finely textured corn flour, corn meal is coarser. Cornmeal has a sweet and nutty taste. It is similar in flavor to fresh corn, though less sugary. Cornmeal provides a texture to baked goods that is denser and is less refined than wheat flour, but still light. It is one of the main ingredients in cornbread, a quick bread dear to the American South.

What does Cornmeal Taste Like?

Sweet

Ingredients

cornmeal

Cornmeal Nutritional Facts and Calories

Serving Size: 1 Cup157g

Cup

	Amount Per Serving	% Daily Value
Calories	581kcal	29%
Fats	3g	11%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	124g	118%
Sugars	3g	17%
Fiber	6g	57%
Proteins	11g	42%
Cholesterol	0mg	0%
Sodium	11mg	1%

Healthy Level

Unhealthy Level

Buy Cornmeal From

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 1)

^$3²³

P.A.N. Yellow Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 1)

^$3⁴⁹

Great River Organic Milling, Specailty Flour, Medium Grind Corn Meal, Stone Ground, Organic, Non-GMO, 24 Ounces (Pack of 4)

^$13⁴

Bob's Red Mill Organic Medium Grind Cornmeal, 24 OZ

^$9⁷⁵

Bob's Red Mill, Organic Medium Grind Cornmeal, 24 oz

^$9⁹⁹

Indian Head Yellow Corn Meal, 32 oz.

^$7⁶³

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Ingredients That Contain Cornmeal

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cornmeal?

1 Cup of Cornmeal contains 11 g of protein.

How many carbs are in Cornmeal?

1 Cup of Cornmeal contains 124 g of carbs.

How much fat is in Cornmeal?

1 Cup of Cornmeal contains 3 g of fat.

How much sugar is in Cornmeal?

1 Cup of Cornmeal contains 1 g of sugar.

How many calories are in 1 Cup of Cornmeal?

There are 581 calories in 1 Cup of Cornmeal.

How many calories are in 1 oz of Cornmeal?

There are 105 calories in 1 oz of Cornmeal.