What is Coconut Flakes? Nutritional Facts, Calories & Taste

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Coconut Flakes

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What is Coconut Flakes?

Coconut flakes are thin, small strips of white coconut meat that have been dried. They are lightweight and slightly thicker than paper. Some coconuts flakes are very small and shredded, others are larger and wider. Coconuts flakes may be sweetened with sugar, or unsweetened. They taste mild, nutty and tropical, with a hint of sweetness. Coconut flakes are commonly used in desserts.

What does Coconut Flakes Taste Like?

Sweet

Ingredients

coconut

The round coconut grows on a tree and has a hard grey/brown shell with hairs when it is mature. The meat on a mature coconut is dense and woody, though chewable. Young Thai coconuts are have a large green shell that is sometimes removed before buying. The meat is tender and the fruit is full of sweet coconut water. Coconuts have a white flesh inside that tastes sweet and tropical. Coconut is used in many Asian and Island dishes.

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

water

Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.

additives

Additives are added to food items in small quantities to improve the flavor, change the texture, enhance appearance, or preserve the item. Additives are both natural and artificial. Natural additives have been used for a long time, while many artificial ones were discovered in the 19th century. There are numerous artificial additives including soy lecithin, guar gum, ascorbic acid and sodium nitrite.

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Coconut Flakes Nutritional Facts and Calories

Serving Size: 1 Tablespoon7.5g

Tablespoon Coconut Flakes

	Amount Per Serving	% Daily Value
Calories	35kcal	2%
Fats	2g	7%
Sat. fats	2g	26%
Mono. Fats	N/A
Trans fats	0g	0%
Carbs	4g	4%
Sugars	3g	17%
Fiber	1g	10%
Proteins	1g	4%
Cholesterol	0mg	0%
Sodium	15mg	2%

Healthy Level

Unhealthy Level

Buy Coconut Flakes From

Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium Sized | Great for Baking, Smoothies, or Garnish | Non-GMO, Sugar Free, Keto Friendly

^$19⁹⁵

Anthony's Organic Shredded Coconut, 2 lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly

^$17⁹⁹

Baker's Angel Flake Coconut Sweetened 7 Ounce

^$9³⁵

Organic Shredded Coconut Flakes - Unsweetened, Desiccated, Medium Sized Coconut Shreds for Baking, Smoothies and Cereals | Fine, Raw and Dried Coconut, Non-GMO, Vegan, Gluten Free | 8 Oz - Ava Farms

^$8⁹⁹

Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Unsweetened | Perfect for Baking

^$10⁹⁹

LETS DO Organic Unsweetened Coconut Flakes, 7 OZ

^$7⁸⁴

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Ingredients That Contain Coconut Flakes

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Coconut Flakes?

1 Tablespoon of Coconut Flakes contains 1 g of protein.

How many carbs are in Coconut Flakes?

1 Tablespoon of Coconut Flakes contains 4 g of carbs.

How much fat is in Coconut Flakes?

1 Tablespoon of Coconut Flakes contains 2 g of fat.

How much sugar is in Coconut Flakes?

1 Tablespoon of Coconut Flakes contains 181 g of sugar.

How many calories are in 1 Tablespoon of Coconut Flakes?

There are 35 calories in 1 Tablespoon of Coconut Flakes.

How many calories are in 1 oz of Coconut Flakes?

There are 132 calories in 1 oz of Coconut Flakes.

How many calories are in 1 pound of Coconut Flakes?

There are 2118 calories in 1 pound of Coconut Flakes.

How many calories are in 1 cup of Coconut Flakes?

There are 332 calories in 1 cup of Coconut Flakes.