What is Cauliflower? Nutritional Facts, Calories & Taste

Browse over 2,273 food related listings.

Cauliflower

View All Ingredients

Stock Image | Cauliflower

What is Cauliflower?

Cauliflower is a round cruciferous vegetable, meaning it is in the same family as broccoli and cabbage. It grows in soil on a short, sturdy white stalk. The part of cauliflower used in food preparation is the head of the plant and is white and has a bumpy texture composed of tiny white plant particles, called curds, as it looks a bit similar to cheese curds. Cauliflower is crumbly, dense and best when cooked. It has a sweet and vegetal flavor that is mild. Cauliflower is used in many dishes across the world.

What does Cauliflower Taste Like?

Sweet

Ingredients

cauliflower

Cauliflower Nutritional Facts and Calories

Serving Size: 1 Cup (chopped)107g

Cup (chopped) Cauliflower

	Amount Per Serving	% Daily Value
Calories	27kcal	1%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	5g	5%
Sugars	2g	11%
Fiber	2g	19%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	32mg	4%

Healthy Level

Unhealthy Level

Buy Cauliflower From

Cauliflower Organic, 1 Count

^$19⁶⁵

Cauli Crunch | Original Gluten Free Cauliflower Bread Crumbs – Bread-Free Breadcrumbs, Certified Gluten Free + NON-GMO, Vegan, Kosher Bread Crumbs, All Natural, 3-PACK (Original)

^$24⁹⁸

OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low Carb Versatile Cauliflower Pizza Crusts | 5 Pack | 10 Crusts

^$52⁹⁹

Tuscanini Cauliflower Gnocchi 16oz (2 Pack) | Imported From Italy, Low Fat, Ready in Minutes!

^$12⁹⁹

Kitchen & Love Riced Cauliflower 8 oz (6 Pack) | Low Carb Rice Alternative, Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

^$27⁶⁹

FROM THE GROUND UP Cauliflower Stalk Sea Salt, 4 OZ

^$3⁷⁸

When you purchase through links on our site, we may earn an affiliate commission.

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cauliflower?

1 Cup (chopped) of Cauliflower contains 2 g of protein.

How many carbs are in Cauliflower?

1 Cup (chopped) of Cauliflower contains 5 g of carbs.

How much fat is in Cauliflower?

1 Cup (chopped) of Cauliflower contains 0 g of fat.

How much sugar is in Cauliflower?

1 Cup (chopped) of Cauliflower contains 11 g of sugar.

How many calories are in 1 Cup (chopped) of Cauliflower?

There are 27 calories in 1 Cup (chopped) of Cauliflower.

How many calories are in 1 Floweret of Cauliflower?

There are 3 calories in 1 Floweret of Cauliflower.

How many calories are in 1 Large Head of Cauliflower?

There are 210 calories in 1 Large Head of Cauliflower.

How many calories are in 1 Medium Head of Cauliflower?

There are 147 calories in 1 Medium Head of Cauliflower.

How many calories are in 1 Small Head of Cauliflower?

There are 66 calories in 1 Small Head of Cauliflower.