What is Cassava? Nutritional Facts, Calories & Taste

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Cassava

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Stock Image | Cassava

What is Cassava?

Cassava is a woody shrub with a tuberous root used in food preparation. The part used for food products is white and starchy. When cooked, it can have a gummy texture, when fried it is starchy, soft and crispy. The flavor is mild and neutral. Cassava flour is popular in gluten free baked goods, due to its high starch content and mild taste. Cassava can be sliced thinly and made into chips. It is a versatile root.

What does Cassava Taste Like?

Sweet

Ingredients

cassava

Cassava Nutritional Facts and Calories

Serving Size: 1 Cup206g

Cup

	Amount Per Serving	% Daily Value
Calories	330kcal	17%
Fats	0g	0%
Sat. fats	0g	0%
Mono. Fats	0g	0%
Trans fats	0g	0%
Carbs	78g	74%
Sugars	4g	23%
Fiber	4g	38%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	29mg	4%

Healthy Level

Unhealthy Level

Buy Cassava From

All Natural, SHELF STABLE, Paleo, Gluten Free, Vegan Non-GMO, Raw Veggie NUCO Coconut Cassava Wraps. Crafted with Fresh Cassava, Milder Coconut flavor, Low Carb and Yeast Free 5 Count

^$5⁹⁹

Maxi Cassava Crackers (Raw) - 8.75oz (Pack of 2)

^$17⁵⁰

Food to Live Organic Cassava Flour, 2 Pounds — Non-GMO, Raw Yuca Root Powder, 100% Pure, Kosher, Vegan Superfood, Paleo, Bulk, Wheat Flour Substitute

^$17⁷⁹

Sunny Gold Raw Gari Cassava Grits 2.2 LB (1Kg)

^$12⁹⁹

Fresh Whole Yuca Root Cassava Manioc Mandioca (5lb)

^$21¹⁶

Sunny Gold Raw Gari Cassava Grits 8 LB (3.63Kg)

^$24⁹⁹

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Ingredients That Contain Cassava

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cassava?

1 Cup of Cassava contains 2 g of protein.

How many carbs are in Cassava?

1 Cup of Cassava contains 78 g of carbs.

How much fat is in Cassava?

1 Cup of Cassava contains 0 g of fat.

How much sugar is in Cassava?

1 Cup of Cassava contains 8 g of sugar.

How many calories are in 1 Cup of Cassava?

There are 330 calories in 1 Cup of Cassava.

How many calories are in 1 Root of Cassava?

There are 653 calories in 1 Root of Cassava.

How many calories are in 1 pound of Cassava?

There are 726 calories in 1 pound of Cassava.

How many calories are in 1 oz of Cassava?

There are 45 calories in 1 oz of Cassava.