What is Cashews? Nutritional Facts, Calories & Taste

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Cashews

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Stock Image | Cashews

What is Cashews?

Cashews are harvested from the cashew fruit. These nuts are actually in the seeds category. Cashews are a cream color with a curved, oblong body that is about half an inch in length. They are dense and hard, yet have a softness to their texture that is almost creamy. The flavor is mild, buttery and unique from any other nut. Cashews are popular in nut mixes, Indian dishes and as a dairy substitute, because of the creamy quality when blended with liquids.

What does Cashews Taste Like?

Umami

Ingredients

cashews

Cashews Nutritional Facts and Calories

Serving Size: 1 oz28.35g

	Amount Per Serving	% Daily Value
Calories	157kcal	8%
Fats	12g	44%
Sat. fats	2g	26%
Mono. Fats	7g	45%
Trans fats	0g	0%
Carbs	9g	9%
Sugars	2g	11%
Fiber	1g	10%
Proteins	5g	19%
Cholesterol	0mg	0%
Sodium	3mg	0%

Healthy Level

Unhealthy Level

Buy Cashews From

PLANTERS Salted Cashew Halves & Pieces, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, Roasted Cashews, Flavored with Sea Salt, Bulk Nuts, Kosher, 26oz Canister

^$10⁹⁸

PLANTERS Deluxe Lightly Salted Whole Cashews, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, Roasted Cashew, Flavored with Sea Salt, Kosher, 1lb 2.25oz Canister

^$9⁹⁸

Amazon Brand - Happy Belly Cashews, Roasted & Salted, 16 ounce

^$7³⁷

PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, Roasted Cashew Flavored with Sea Salt, Bulk Nuts, Kosher, 1 lb 2.25oz Canister

^$9⁹⁸

Fisher Oven Roasted Never Fried Whole Cashews, 24 Ounces (Pack of 1), Snacks for Adults, Made With Sea Salt, No Added Oils, Artificial Ingredients or Preservatives, Gluten Free, Vegan Protein, Bulk

^$18³⁰

Amazon Brand - Happy Belly Roasted & Lightly Salted Cashew, 16 ounce (Pack of 1)

^$8³¹

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Ingredients That Contain Cashews

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Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cashews?

1 oz of Cashews contains 5 g of protein.

How many carbs are in Cashews?

1 oz of Cashews contains 9 g of carbs.

How much fat is in Cashews?

1 oz of Cashews contains 12 g of fat.

How much sugar is in Cashews?

1 oz of Cashews contains 9 g of sugar.

How many calories are in 1 oz of Cashews?

There are 157 calories in 1 oz of Cashews.

How many calories are in 1 Cup of Cashews?

There are 830 calories in 1 Cup of Cashews.

How many calories are in 1 pound of Cashews?

There are 2508 calories in 1 pound of Cashews.