What is Cardamom? Nutritional Facts, Calories & Taste

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Cardamom

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Stock Image | Cardamom

What is Cardamom?

The seeds of the cardamom plant are used in Indian cuisines for both savory and sweet dishes. The seeds grow in a small green pod, roughly the size of an oblong blueberry with pointed ends. The pod has a hard shell, with small pinhead-sized seeds inside that are dark or light brown. These seeds are ground into a fine powder and this is the part used in food. The flavor is almost minty, herbal, spicy and sweet. A little goes a long way in any dish.

What does Cardamom Taste Like?

Sweet

Ingredients

cardamom

Cardamom Nutritional Facts and Calories

Serving Size: 1 Cardamom pod20g

Cardamom pod

	Amount Per Serving	% Daily Value
Calories	64kcal	3%
Fats	1g	4%
Sat. fats	0g	0%
Mono. Fats	1g	6%
Trans fats	N/A
Carbs	8g	8%
Sugars	2g	11%
Fiber	6g	57%
Proteins	2g	8%
Cholesterol	0mg	0%
Sodium	4mg	0%

Healthy Level

Unhealthy Level

Buy Cardamom From

The Spice Way Cardamom Ground - (4 oz) Ground Green Decorticated Cardamom Kosher by OK

^$8⁹⁹

Amazon Brand - Happy Belly Cardamom, Ground, 2.75 ounce (Pack of 1)

^$7⁸³

Birch & Meadow Ground Cardamom, 7.2 oz, Spicy & Fruity, Versatile Spice

^$13⁹⁹

Organic Cardamom Ground/Powder | 2.01 oz - 57g | USDA Organic | Vegan | Non-GMO, All Natural Blend - 100% Raw from India, by SHOPOSR

^$8⁹⁹

Spicy World Ground Cardamom Powder (Cardamon) 3.5 Ounce Bag

^$7⁸⁹

Simply Organic Cardamom, 2.82 Ounce, Certified Organic & Kosher, Aromatic, Subtly Spicy-Sweet, No ETO, Non Irradiated

^$15⁷²

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Ingredients That Contain Cardamom

Related Ingredients

Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 calories a day is used for general nutrition advice, but calorie needs may vary.See Nutrition

Frequently Asked Questions

How much protein is in Cardamom?

1 Cardamom pod of Cardamom contains 2 g of protein.

How many carbs are in Cardamom?

1 Cardamom pod of Cardamom contains 8 g of carbs.

How much fat is in Cardamom?

1 Cardamom pod of Cardamom contains 1 g of fat.

How much sugar is in Cardamom?

1 Cardamom pod of Cardamom contains 2 g of sugar.

How many calories are in 1 Cardamom pod of Cardamom?

There are 64 calories in 1 Cardamom pod of Cardamom.

How many calories are in 1 oz of Cardamom?

There are 90 calories in 1 oz of Cardamom.

How many calories are in 1 pound of Cardamom?

There are 1442 calories in 1 pound of Cardamom.

How many calories are in 1 Tablespoon of Cardamom?

There are 18 calories in 1 Tablespoon of Cardamom.

How many calories are in 1 Teaspoon of Cardamom?

There are 6 calories in 1 Teaspoon of Cardamom.